Workshops & Events

Reconnect body, mind and soul with inspiring, calming and empowering workshops & events in Eastleigh, near Southampton.

Ready for more balance and less stress? Then reconnect you back to you!

Let me encourage & enable you to:

  • Look within and listen to your needs. And then allow yourself the vital self-care you need and deserve.
  • Rediscover the natural wisdom which resides within your body and mind and heart – the wisdom of your radiant soul.
  • Connect to a place of quiet confidence, of stillness and equilibrium.

Expect to move, breathe, relax, open and look within.  Create space, allow new perspectives. 

Revitalise and reconnect body, mind and soul.

The Stress Connection in Health & Disease

Brain networks: the stress connection in health and diseaseHow to prevent and reverse chronic anxiety & stress.

Saturday 17 March 2018 | 2-5pm
The Yoga Shed, Wickham (Behind Pages Newsagent), Wickham Square, Wickham, PO17 5JN
Google maps link
£45 early bird (book before 28 February) | £50 standard
Book your place here

Are you ready for more emotional balance and less stress and anxiety?

A journey of insight and inspiration awaits you on 17th March with a unique collaboration between Trauma Therapist Patricia Worby and me, Dru Yoga & Meditation Teacher Stella Tomlinson.

You will learn how stress impacts your body and creates anxiety and dis-ease, AND how to reverse it through an exploration of energy psychology, mindful movement and transformational breathing.

You will gain insight into body, mind and emotions and why you feel the way you do, and learn life-changing interventions to relieve your symptoms of anxiety and stress.

Find out more | Book here

Cancellation Policy

Non-refundable and cannot be transferred to another event. If you can find someone to come in your place then you may pass your space onto them.

All workshops are suitable for all levels of ability and experience.

Dru Yoga is an accessible and therapeutic style of yoga designed to help you with the stresses and strains of everyday living to enable you to develop flexibility and strength, to learn to relax and to discover a renewed zest for life.

But please do get in touch if you have any questions.