You know how it’s often said that people you struggle to like or get along with can teach you something about yourself? To quote Carl Jung: “Everything that irritates us about others can lead us to an understanding of ourselves.”
Well, that’s definitely true of yoga postures!
And one I haven’t got along with brilliantly in the past is Sitting Forward Bend (Paschimottanasana).
This is a posture I battled with for years. Read more…