Tag Archives: sitting forward bend

Listen to your body in Sitting Forward Bend

Sitting Forward Bend Living Yoga with Stella
Sitting Forward Bend

You know how it’s often said that people you struggle to like or get along with can teach you something about yourself? To quote Carl Jung: “Everything that irritates us about others can lead us to an understanding of ourselves.”

Well, that’s definitely true of yoga postures!

And one I haven’t got along with brilliantly in the past is Sitting Forward Bend (Paschimottanasana).

This is a posture I battled with for years. Read more…