Essential Rest: Restorative Yoga Class

Restorative Yoga in Eastleigh
Get some rest – essential for your physical & mental wellbeing

Essential Rest: a Restorative Yoga class incorporating deeply relaxing yoga and the soothing, calming and balancing effects of essential oils.  

Come and relax completely at the end of a busy week. Make time for you, nourish your mind, body and soul.  Simply rest.

This is your chance to get some quiet, me-time. A break from this busy, over-stimulating, noisy, time-poor world.

Every day you’re constantly bombarded with pressure, demands, deadlines, meeting other people’s needs. Your mind ends up in a frantic whirl and your body feels tense. Sometimes you feel SO tired, others wired and you just can’t relax.

Let me help you recharge your batteries; heal and nurture yourself; to give you the time and space just to focus on your needs; to soothe your nervous system; relax your muscles; and drop into deep calmness and stillness.

…Get some Essential Rest.
Any questions? Get in touch.

Benefits of restorative yoga

Restorative Yoga Southamtpon
Just rest

In this deeply soothing yoga class we will focus on releasing and relaxing on a deep level and resting in stillness to relieve the stresses and strains of everyday life.

This yoga practice is slow and mindful and still.  It enables deep rest and relaxation.

In Restorative Yoga we use yoga bolsters, blocks and bricks, eye pillows & blankets to support your body to:

  • Release pent up tension and to connect to the healing power of your breath;
  • Let your body rest and your muscles relax;
  • Calm your nervous system;
  • Create the perfect environment to calm your mind.

essential oilsThe addition of carefully selected essential oils encourages this deep relaxation and feelings of being soothed and nurtured.

The essential oils will be diffused and you will also have the option, if you choose, to inhale oils from the palms of your hands and gently rub them onto your body e.g. pulse points, back of the next, soles of the feet.

I use pure and beautiful doTERRA essential oils. If you have any questions or concerns about this aspect of the class, please do get in touch.

Give yourself some essential rest and me-time to restore yourself back to you
and float out into the weekend.

Time & place & booking

Fridays every 5-6 weeks 6.30-8pm at Pavilion on the Park, Kingfisher Road, Eastleigh, SO50 9LH {Google maps link£15 booked in advance.

  • 2 March 2018
  • 13 April
  • 11 May
  • 15 June
  • 20 July

book-now2 via my secure online booking page for all of my events – select the class and follow the instructions to complete your booking.

You’ll need to bring:

  • A yoga mat (Ii you don’t have one please let me know as I do have a few spare)
  • Blankets (ideally 2 or 3, minimum of 1)

I’ll provide:

  • Yoga bolster,  bricks & blocks to completely support your body;
  • A lavender eye pillow to block out light and relax your eyes;
  • doTERRA essential oils.

OR if you prefer contact me to pay by online bank transfer or pay  by cash if you come to one of my classes.

*IMPORTANT*: Cancellation policy
Payment for this class is non-refundable unless you can find someone to take your spot if you can no longer make it. Neither is it transferable to another class.