Feel more positive, present and peaceful with inspiring, calming and empowering yoga and meditation classes, workshops & courses in Horton Heath, Eastleigh, Bishopstoke and Wickham: all near to Southampton. Slow down. Listen to your heart. Nourish your soul.

Ready for more balance and less stress? Then reconnect you back to you.


Weekly yoga class: Thursday mornings

Yoga classes, relaxation and meditation in Southampton & Eastleigh with Stella
Experience soothing yoga classes in Southampton and Eastleigh

Experience soothing & inspiring Dru Yoga in a non-competitive atmosphere, with a teacher who is enabling & supportive, who understands anxiety & stress (because she’s been there!) and won’t pressure or judge you.

Dru Yoga is a gentle yet powerfully transformational and healing form of yoga which works on body, mind, heart and soul leaving you feeling positive and empowered.

Dru Yoga awakens the energy of your heart – kindness, love and compassion – to bring you a heart-warming, deeply relaxing sense of inner peace and wellbeing.

You’ll connect to your breath.  You’ll relax. You’ll nourish your soul.

Time & location

Thursday mornings 10.30-11.45am at:

Horton Heath, near Eastleigh | 10.30-11.45am {Make a class enquiry}
Horton Heath Community Centre, Botley Road, Horton Heath, Eastleigh SO50 7DU Google maps link.

Find out more about this class


Meditation, Restorative Yoga & Soul Space classes and events

Meditation and Mindfulness in Southampton and Eastleigh

Tuesday: Meditation in Eastleigh

Moving into Stillness: Monthly Meditation Class 
7-8.30pm last Tuesday of the month, Bishopstoke Methodist Church, Sedgwick Road, Eastleigh.

~Connect to calm~

Each 90 minute session will offer a combination of mindful movement, relaxation, teachings on the mind/body/spirit and guided meditations.

More info & how to book
£15 pre-booked only.

Wednesday: Heart & Soul Connection meditation course in Bishopstoke

Slow down. Listen to your heart. Nurture your soul.
Wednesdays 1st, 8th, 15th & 22nd May 2019 | 7-8.30pm
Bishopstoke Methodist Church, Sedgwick Road, Bishopstoke, Eastleigh, SO50 6FH

A 4-week experiential course to guide you to connect to your heart and soul; to quieten the mind; to bring healing and comfort; and to connect to a greater sense of inner peace and joy within a small group of like-souled people.

Find out more.

Fridays: Restorative yoga & yoga nidra in Eastleigh

No weekly classes.

Restorative Yoga in Eastleigh

Essential Rest – once a month 6.30-8pm
At the Pavilion on the Park, Eastleigh, SO 50 9LH.

~Receive the healing power of rest~

A Restorative Yoga & Yoga Nidra class incorporating deeply relaxing yoga and the soothing, calming and balancing effects of essential oils.

£15,  only 10 places per class. Pre-booked only.
Book here.

Saturdays: Workshops and Soul Space events

Workshops or Soul Space for Sensitives events, usually taking place in Wickham or Romsey.

Occasional classesSouthampton yoga teacher Stella, standing on her yoga mat

Moon Wisdom Circles held at the Dark or Full Moon
Connect to yourself, other women, and the cycles and seasons of life

Meditation, visualisation, guided self-reflection, crystals, oracle cards … and moon wisdom connection!


Find out what’s on

Book & pay for any of my workshops, courses & monthly classes using the secure online booking system below (or contact me if you’d rather pay by cash/cheque or bank transfer):

 


About Stella

Stella Tomlinson - Living in Rhythm - movement, yoga, meditation, relaxation, stillness, inner peace

Stella Tomlinson is a Dru Yoga & Meditation Teacher, Writer, Energy Worker & Priestess-in-Training, and a Highly Sensitive Person with a passion for empowering sensitive, soulful people to connect to inner peace by living in rhythm with the cycles and flow of life through movement, rest, meditation, guided self-enquiry, ceremony and cycle and seasonal awareness in alignment with their needs as a high sensitive. Read more.