Can you remember the last time you felt totally still? Totally present? Connected to the person or scene in front of you and not analysing, judging or worrying about it but just being open to whatever you were experiencing with a grounded sense of stillness?
We can sometimes experience this deep sense of stillness when captivated by a beautifully radiant sunset; or a scene unfolding before us in nature; or when we’re enjoying time with friends and loved ones.
But, let’s be honest, these moments tend to be few and far between because as soon as we stop and connect to something which transcends our every day lives then what happens? The mind kicks in and starts its usual running commentary and – bang – we’re kicked out of the stillness of that moment and we’re back into analysing, comparing, judging, wishing and resisting. Read more…
Thinking of starting *yoga*? Or do you know someone who’s thinking about starting yoga? Then there’s something all yoga beginners should know…
I feel I should point out that not all yoga is the same! There are many styles of yoga and every teacher has their own approach.
So, I’ll be honest and up front. If you’re looking to sweat and to push yourself; to feel the burn; to feel like you’ve had a good workout from yoga then I am NOT the teacher for you.
If words like “soul”, “spirit” & “energy” make you wince, then my friend, look elsewhere because these words frequently come out of my mouth in class.
If you’re happy to keep a tight lid on your emotions and don’t want to open that particular can of worms, then … well you get the picture. My classes ain’t for you!
However, if you’d love to practise flowing, gentle, calming, releasing, transforming yoga in a friendly, non-competitive, stress-free environment where you come away feeling at peace, then I think I offer the classes you’ve been looking for.
If you’re ready to go on a journey of self-discovery to reconnect to your body; acknowledge your emotions; and nurture your soul then let me welcome you with open arms.
If you’re open to inviting self-acceptance as well as the willingness to change and release what no longer is serving you; if you’d like to work with intentions so you can create the life you yearn for; if you would love to connect to the inner guidance of the wisdom of your soul, then I would love to walk beside you on this journey to wholeness.
Drop anchor into the sea of now through mindfulness and the senses.
Busy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar?
Our busy lifestyles and overstimulating environment mean that we’re always on the go and there’s always something to do – there’s precious little time just to slow down and be.
There’s a saying oft used in yoga: Where your attention goes your energy flows.
If your attention is flitting around all over the place between past, present & future; getting lost in the past; fretting about the future; or judging and wanting to change what’s going on now, then your energy is going to feel diffuse and scattered – no wonder you’re tired and feeling confused!
But you don’t have to feel lost and out of control.
I’d like to remind you that we all have five things which are always available to us to bring us home; to drop anchor into the sea of now.
Rested? Pondered over a cup of tea? Stared out of the window to watch the clouds? Stood and listened to birdsong? Went for a walk with no aim in particular – just for the love of it? Sat and let your feelings come and go with no judgement?
Recently? Not in ages? Never?!
If this isn’t something you regularly do, I’m not judging you! I know how difficult it can feel to pack into your days all the activities you need and want to do – let alone finding time to do nothing!
But … this do-nothing-in-particular time is actually really important.
And the fact it is usually overlooked and not allowed in our lives is contributing to the high levels of stress and anxiety as well as fatigue and niggly illnesses in modern life.
Why? Because rest is essential to bring our bodies and minds back into balance.
It brings our bodies out of the stress response which modern-day life puts us into, and into the relaxation response where our body can rest, digest and heal. Rest balances the nervous system and soothes the mind. Read more…
How do you find the festive season? It can be enchanting. But it can also feel overwhelming.
If you tend to experience anxiety anyway, then you’ll know that there’s something about Christmas-time which can really aggravate and intensify the symptoms.
There’s nothing like an impending, immoveable deadline and yet-to-be-done Christmas shopping to get the stress hormones flooding your system!
And if (like me) you have a nervous system which is highly sensitive to external stimuli you’re more likely to experience the symptoms of anxiety.
And this time of year there are so many stimuli bombarding us: bright lights; crazy-busy towns, cities and shopping centres; parties and “dos” to go to; sugary & fatty foods; alcohol; Christmas shopping; the pressure to visit as many family members as possible; and jingly-jangly Christmas music everywhere!!!Read more…
Busy, busy, busy. Are you addicted to busy? Out here, there and everywhere? Do you ever allow yourself time to rest?
Or, maybe it’s an internalised feeling of busy that you can’t stop, you can’t slow down. A feeling of over-stimulation from all the thoughts and feelings and images and memories and plans.
That’s the busy that gets me. Take my sensitive easily aroused nervous system taking everything in from my environment and processing it all, and add to it all the thinking and feeling and, blimey, do I need some quiet-time!
Trouble is that quiet-time can become another opportunity for your mind to work on the to-do list can’t it?
But it does love to flit around and judge. Wanting this, not wanting that. Pulling and pushing. Attachment and aversion.
All too often never quite satisfied with what we have here and now.
It’s all rather tiring isn’t it?
The mind pulls us out of this moment and stops us enjoying the people we are with, or the quiet-time we’re allowing ourselves, or the simple pleasures of sights and sounds around us which can bring us joy and enrich our lives. Read more…