New Year Meditation: use the power of your intention

Power of intentionHappy New Year!  I hope that you and yours had a good Christmas and New Year.

If it was in any way tinged with stress or sadness or frustration then I send you much love … and hope and joy for the new year ahead.

So, to mark this transition from the old year into the new I have created this guided meditation focusing on the power of intention.

I’ll guide you through releasing the old year, opening to the new, and help you choose a word for the year to act as your focus and guide to create the life you’d love – with intention.

Never under-estimate the power of focusing your mind and intention.

“If you don’t know what you want, you end up with a lot you don’t” ~ Chuck Palahniuk

SO true.

This year I’m really going to be really focusing on harnessing the power of my mind to live with intention – through meditation, self-enquiry, journalling and visualisation.

I spent too much of my earlier adult life feeling powerless and pulled around by the energy and needs of other people.  And being lost in my thoughts!

My daily meditation practice has helped me to re-train my brain to focus.

And I’ve been learning a lot this last year or so about how the brain works … and about frontier science which is demonstrating just how powerful our thoughts are and how inter-connected our energies are.

Fascinating stuff! I’ll be sharing more in my teaching and writing over the coming year.

In the meantime, set aside just 15 minutes and let the old year go  – and turn your energies to this new calendar year and the magic you can bring into your life.

Do share your experiences and your word for the year in the comments below!

What next?

The Power of Intention Workshop: Journey into 2018

Are you ready to journey through 2018 with clarity and enthusiasm?

Power of intentionSaturday 20 January 2018 | 10am-1pm
12th Eastleigh Scouts Hall, West Drive, Bishopstoke, SO50 6FL Google maps link

Early bird: £35 – book before 10am 11 January 2018
Standard: £40 – thereafter

Book your place here

Embracing the new year all starts with knowing what you want!

New Year’s resolutions rarely work because we tend to focus on the negative: giving things up and cutting things down or vague ideas of being a better, happier person.

But if we harness the power of our mind to work with INTENTION – that’s when magic happens.

So, what do you want 2018 to look like? What do you want to focus on? What would you like to change? How would like to feel?

What might be getting in the way of you walking this path?

This is what we’ll work on in this empowering workshop in which I will guide you to:

  • Feel free: Releasing your body, mind and emotions with freestyle movement;
  • Find balance: Resting to balance the nervous system and settle the mind;
  • Open up to soul space:  access that wise inner guidance which shows us the way forward;
  • Look within: through enquiry work and guided meditations;
  • Vision what you want: with gently powerful Dru Yoga Sequences to help you vision and anchor what you want to bring into your life;
  • Create an action and feeling plan for 2018.

So, if you’re ready to move ahead with clarity and calm confidence then grab your spot at this empowering and inspiring workshop now.

{BTW this is not a “yoga workshop” … this is an empowering, enabling, inspiring event working with your body, mind and soul to help you get clear on what you want from 2018 … and how you’ll bring it into your life.}

Journey into 2018 with clarity and joy!

book-now2

Limited to 12 spaces

Early bird: £35 – book before 10am 11 January 2018
Standard: £40 – thereafter
Or contact me to pay by online bank transfer, cash or cheque.

{Archery photo credit: Andreas Øverland on Foter.com / CC BY}

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