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Stella Tomlinson Yoga and Meditation Teacher, Southampton, Eastleigh, HampshireHey there beautiful soul, I’m Stella Tomlinson and I’m a writer, Dru yoga & meditation teacher, energy worker, Priestess-in-training and I'm a highly sensitive person. I’m also the author of the book Peace Lies Within.

And my soul’s calling is to guide and inspire sensitive, soulful people like you to slow down; reconnect to your body, heart and soul and the flow of life; and discover the inner peace and joy which were there along.

If you are you looking for inner peace and meaning in this frantic world; if you’re sensitive to your surroundings and other people and easily feel overwhelmed by too much stimulation and information; if you’re intuitive and empathic and crave quiet-time and spiritual connection …  then let me welcome you home. 

What I wish for you

Let me guide you to (re)connect to something that was there all along: the guidance of your sensitive, loving heart and soul, and the guidance of the natural rhythms and cycles of life which will show you how to live your life in a state of flow (instead of resistance and stress and low energy), in alignment with your needs as a highly sensitive person (in an all-too insensitive world).

I’d love for you:

* To understand and embrace your sensitivity so you can thrive in this often insensitive world.

* To feel your body, mind and soul are connected and to help you feel at home there.

* To know that you can rebalance your nervous system, release tension from your body and feel at ease and relaxed in body and mind.

* To honour nature's cycles and seasons and their energies and gifts of connection as a grounded, embodied spiritual practice.

Above all, I’d love for you to feel at peace, empowered and living in sacred connection with your body and soul and the natural rhythms and cycles and flow of life.

Is this what you’d like in your life?


Here's how I can help you

I’m currently realigning how I work to focus very clearly on being a guide to fellow sensitive soulful people to empower you to understand, care for and love your sensitive body, mind and emotions; and to reconnect to and live in accordance with the rhythms and flows of the cycles and seasons in order to connect to inner peace and a more heart-and-soul-centred way of living.

This is what I currently offer as in-person teaching in the Southampton, Eastleigh & Wickham areas, Hampshire, UK as well as products and services – more is on its way during 2019 and beyond:

Soul Space for Sensitives: Meditation events in Wickham and Romsey Hampshire

Soul Space for Sensitives Events

~ Soul Space for Sensitives: Space your soul is yearning for ~ Soulful connection through movement, rest, meditation, guided self-enquiry, ceremony and seasonal energy awareness: events in Wickham & Romsey, Hampshire, UK. Do you find the sensory stimulation of modern life

Peace Lies Within book

Peace Lies Within: my book

~ Peace Lies Within: 108 ways to tame your mind and connect to inner peace ~ Do you wish you could feel more positive, present and peaceful? Because all too often you feel stressed, pressured or overwhelmed. The inner peace

Meditation teacher Stella in a cornfield

Meditation Shop

Meditation downloads to buy: meditations to help you to feel more positive, present & peaceful; to guide you to slow down and connect to the healing energies and guidance of your heart & soul; and the cycles & seasons of

Runner Pose

Slow, relaxing yoga classes with heart & soul

Feel more positive, present and peaceful with weekly slow, relaxing yoga classes to nurture your heart & soul, taking place in Southampton, Swaythling & Horton Heath, near Eastleigh.  Experience soothing & inspiring yoga in a non-competitive atmosphere, with a teacher who

Essential Rest, relaxation, restorative yoga, yoga nidra. Eastleigh

Essential Rest: Receive the healing power of rest

~ Essential Rest: receive the healing power of rest ~ Deeply restoring rest and relaxation Friday evenings every 4-6 weeks in Eastleigh. Come and relax completely and let go of stresses and worries at the end of another busy week.

Dru yoga in Southampton and Eastleigh Hampshire with Stella

Meditation Class: Moving into Stillness

~ Connect to calm with meditation ~ Monthly meditation class, last Tuesday of each month: Movement meditation, relaxation and guided meditation in Bishopstoke, Eastleigh (near Southampton) Meditation enables us to awaken to a different way of living. To move beyond

My story

Stella Tomlinson - Living in Rhythm - movement, yoga, meditation, relaxation, stillness, inner peace

Hey there. I’m Stella Tomlinson: I’m a nature-lover, a moon-gazer, a tree-hugger; a cloud-watcher; a yogini and daily-meditator; and I’m a highly sensitive person. I’m a teacher, writer, energy worker and Priestess-in-training empowering sensitive, soulful people to connect to inner peace by...

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What my students say

Stella’s beautiful soul and calming realism has given me the tools to self soothe and find peace and strength to deal with day to day life. I love her approach and realistic view of life. A truly beautiful lady with an open, giving and welcoming heart. Dru yoga is a natural discipline and Stella brings it to life and eases her students through in a positive, mindful way.

Dee, Eastleigh

Stella is so welcoming, so encouraging, so peaceful and free. There is so much love shared and so much wisdom. I love my sessions with Stella.

Tracey, Southampton

Stella’s passion and desire for all to experience the beauty of inner peace is inspiring and infectious.

Debbie, Southampton

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