How to prevent and reverse chronic anxiety & stress.
Saturday 14 July 2018 | 2.15-5.15pm
The Yoga Shed, Wickham (Behind Pages Newsagent), Wickham Square, Wickham, PO17 5JN | Google maps link
£45 early bird (book before 30 June) | £50 standard
Book your place here
Are you ready for more emotional balance and less stress and anxiety?
A journey of insight and inspiration awaits you on 14th July with a unique collaboration between Trauma Therapist Patricia Worby and Dru Yoga & Meditation Teacher Stella Tomlinson.
You will learn how stress impacts your body and creates anxiety and dis-ease, AND how to reverse it through an exploration of energy psychology, mindful movement and transformational breathing with focused attention.
You will gain insight into body, mind and emotions and why you feel the way you do, and learn life-changing interventions to relieve your symptoms of anxiety and stress.
But first, a question for you.
Do you understand how unconscious stress affects you?
Few people truly realise how unconscious stress, often stemming from early life experience, affects the mind and body throughout your life; how it has trained your brain to be on high alert and your nervous system to react strongly to perceived messages of threat.
This constant ongoing stress affects the landscape of the body and mind; creating tension and toxins which also affect the digestive system; your immune system; and your relationship with yourself and other people.
In this unique workshop, The Stress Connection, we’ll explore why the brain is so alert to picking up messages of threat, and how this affects body and mind in the moment and longer term.
We’ll share practical ways you can intervene to reverse these reactions, and techniques to release long-held emotional energy from your body and mind.
In this insightful and experiential workshop, you will:
- Learn how stress and anxiety affects brain, body and mind – you’ll know what’s going on within you so you don’t feel at the mercy of stressful thoughts and feelings;
- Understand the role of childhood experiences and how it shapes the brain;
- Be empowered with a takeaway toolkit of positive interventions for emotional release including how to:
- Stop the stress response and soothe body and mind with transformational breathing techniques;
- Build emotional resilience with anti-stress tools for daily life using simple, mindful techniques for body and mind;
- Clear emotions with Emotional Freedom Technique.
You will leave feeling informed, invigorated and empowered.
Previous participants said
We first ran this workshop in March 2018 and participants from this workshops said:
“Interesting workshop – it has a wide appeal for yoga teachers, therapists or really anyone with an interest in, or suffers from, stress” ~ Michelle H.
“Nice mix of ‘science and research’ with practical ways to manage stress. Thanks for an informative day!” ~Judi C.
“I’d recommend this to those who wish to know more about the impact and effects of stress on the body and mind” ~ Helen P.
“Useful tips for reducing stress that are realistic to incorporate into everyday life” ~ Anon.
“A very comprehensive foundation providing a dynamic approach covering a raft of information in a memorable way” ~ Dee B.
Book your place
If you’re ready to become the happiest and healthiest version of you, then grab your early bird place now.
We can’t wait to see your smiling face after this journey.
£45 Early Bird Ticket (book before end of June 2018) | £50 Standard Ticket
Non-refundable and cannot be transferred to another event. If you can find someone to come in your place then you may pass your space onto them.
Patricia Worby, PhD, Trauma Therapist
She is a specialist using Hypnotherapy, EMDR (Eye Movement Desensitisation and Reprocessing) and Emotional Freedom Technique (EFT) which, together, form a powerful armoury for treatment of toxic thoughts, addictions, and chronic pain. In addition, she is a certified NLP Practitioner and Chrysalis Effect Wellbeing Coach specialising in Chronic Fatigue Syndromes such as ME and Fibromyalgia.
She uses a multidisciplinary approach to health and healing which allows people to take responsibility for their health and is passionately committed to providing the research-based answers to why their health is so compromised and how they might heal.
She is not afraid to stress the spiritual connection in health and healing as it is crucial that we invoke the connection between the body, mind and spirit as often as possible.
Stella Tomlinson, DipDYT, DipDMT, Dru Yoga & Meditation Teacher
Stella Tomlinson is a Hampshire-based Dru Yoga & Meditation Teacher and Writer, practising yoga since 2000 and teaching since 2012.
She uses her first-hand experience of how yoga can relieve stress and anxiety to enable those of us who often feel anxious and overwhelmed how to release emotional tension and harness the power of the breath and the mind to connect to inner strength, stillness and joy and find peace amidst the demands of everyday life.
Dru Yoga & Meditation is a gentle yet powerfully transformational form of yoga, which focuses on emotional energy release, and works on body, mind and soul leaving you feeling positive and empowered.