Reconnect body, mind and soul with inspiring, calming and empowering yoga workshops & events in Eastleigh, near Southampton.
Ready for more balance and less stress?
Then reconnect you back to you!
Let me encourage & enable you to:
- Look within and listen to your needs. And then allow yourself the vital self-care you need and deserve.
- Rediscover the natural wisdom which resides within your body and mind and heart.
- Connect to a place of quiet confidence, of stillness and equilibrium.
Expect to move, breathe, relax, open and look within. Create space, allow new perspectives.
Revitalise and reconnect body, mind and soul.
Release and Let Go
Are you ready to let go of stuff which isn’t helping you? Tension, stiffness, thoughts & behaviours which hold you back?
Then this liberating workshop is for you.
Through releasing movements, soothing breath work, guided meditations and the use of essential oils you will;
- release stiff areas of the body;
- clear trapped emotional energy; and
- learn how to let go of thoughts and behaviours which hold you back and no longer serve you.
This is a great time of year to tap into the vibes of nature. The trees are releasing the leaves from their branches – so come along to learn to release what YOU no longer need too!
Feel light and at ease and liberated!
Grab your spot now at the early bird price of £25
before the price goes up to £30 on 14 October:
Ticket price includes two essential oil samples to take away with you
& a colour-guide to the techniques.
The Stress Connection in Health & Disease
Saturday 11 November 2017 | 10am-4pm
Mantra Rooms, 48 Hiltingbury Rd, Chandler’s Ford, SO53 5SS | Google maps link
£120 Standard Ticket | Clients & supporters £95 (we will email you the discount code)
Book your place here
Are you ready for more emotional balance and less stress and anxiety?
A journey of insight and inspiration awaits you on 11th November with a unique collaboration between Trauma Therapist Patricia Worby and Dru Yoga & Meditation Teacher Stella Tomlinson.
You will learn how stress impacts your body and creates anxiety and dis-ease, AND how to reverse it through an exploration of energy psychology, mindful movement and transformational breathing.
You will gain insight into body, mind and emotions and why you feel the way you do, and learn life-changing interventions to relieve your symptoms of anxiety and stress.
Non-refundable and cannot be transferred to another event. If you can find someone to come in your place then you may pass your space onto them.
All workshops are suitable for all levels of ability and experience.
Dru Yoga is an accessible and therapeutic style of yoga designed to help you with the stresses and strains of everyday living to enable you to develop flexibility and strength, to learn to relax and to discover a renewed zest for life.
But please do get in touch if you have any questions.