When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to
Are you ready to rise?
Early February. How does it feel to you? Have you noticed the slightly longer daylight hours and a subtle but perceptible strengthening of the sun’s rays? Can you feel the sap rising? 2nd February (as well as being my birthday!)
Self-Care for Sensitives
When you’re sensitive to your surroundings and other people and you feel easily overwhelmed by too much stimulation and information, life can feel both challenging yet also soulfully rewarding. Tiredness, overwhelm and feeling scattered and discombobulated may be feelings you
3 yoga tips to stay calm this Christmas
How do you find the festive season? It can be enchanting. But it can also feel overwhelming. If you tend to experience anxiety anyway, then you’ll know that there’s something about Christmas-time which can really aggravate and intensify the symptoms.
Gratitude to lift your mood
December. Full of joy and sparkling lights. Full of cold bugs, coldness and darkness. Every coin has two sides eh? How are you feeling? Me, I work up earlier than usual this morning. It was still completely dark. I wasn’t
I’m changing
We’re living in interesting and changing times. It feels like there’s so much anger and fear in the world. Yet at the same time more and more people are turning to yoga and meditation and other healing and energy modalities
Get out of your head and into your body
Where are you living? No, I don’t mean which town, or whether you’re in a house or apartment. I mean, what space do you occupy? Do you live in your mind or do you inhabit your body? It’s a good
Calm contentment: a manifesto!
Why oh why does our culture glorify busy-ness so much? We’re supposed to struggle, to push through our comfort zones, to do, to achieve, to climb the ladder. Blah, blah, blimmin’ blah. Whatevs. We’re not meant to want to relax in
Two tips to help you learn to relax
Ah, to be able to relax and let the world drift by. To be able to switch off the tension and anxious thoughts and focus on the here and now. To connect to inner peace no matter what the world
What are YOUR symptoms of relaxation?
Do you know how you feel when you relax? This is a good question to ask yourself! Without having to ponder it, do you truly know the answer? So often we focus on the negative sensations we experience in the