When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to go into melt-down. When burnout feels around the corner.
It can feel impossible to know what to do.
But there is something you can always do to help yourself. To reconnect back to yourself. To self-soothe. To come back from the brink.
I know because I’ve experienced all of these myself. The tension, overwhelm, exhaustion and whizzing mind.
They still sometimes creep up on me, but now I know what to do to stop them in their tracks and recover my equilibrium.
I take these 3 simple but powerful steps. Give them a try and see how they work for you. Read more…
When you’re sensitive to your surroundings and other people and you feel easily overwhelmed by too much stimulation and information, life can feel both challenging yet also soulfully rewarding.
Tiredness, overwhelm and feeling scattered and discombobulated may be feelings you know all too well. You crave withdrawal from this frantic world.
You’re also conscientious, observant, intuitive and empathetic to others’ feelings. You think about things deeply, you deeply feel the beauty of our natural surroundings and can easily be profoundly moved by music, art and acts of kindness.
You’re tuned into life around you. You have a delicate appreciation of the subtleties of life.
You may feel anxious, kind, connected, different from everyone else, aware, soulful, confused…
In short, you experience life intensely and sometimes it feels like a blessing and other times like a curse.
I know all this because this is how I experience the world. And if, like me, you’re Highly Sensitive (and if you’re not sure then take this short test) then you’ve probably felt all of these feelings, and more. Read more…
How do you find the festive season? It can be enchanting. But it can also feel overwhelming.
If you tend to experience anxiety anyway, then you’ll know that there’s something about Christmas-time which can really aggravate and intensify the symptoms.
There’s nothing like an impending, immoveable deadline and yet-to-be-done Christmas shopping to get the stress hormones flooding your system!
And if (like me) you have a nervous system which is highly sensitive to external stimuli you’re more likely to experience the symptoms of anxiety.
And this time of year there are so many stimuli bombarding us: bright lights; crazy-busy towns, cities and shopping centres; parties and “dos” to go to; sugary & fatty foods; alcohol; Christmas shopping; the pressure to visit as many family members as possible; and jingly-jangly Christmas music everywhere!!!Read more…
December. Full of joy and sparkling lights. Full of cold bugs, coldness and darkness. Every coin has two sides eh?
How are you feeling?
Me, I work up earlier than usual this morning. It was still completely dark. I wasn’t feeling full of joy, to put it mildly (more to do with being day 26 of my cycle than anything else: I know from charting my monthly cycle all through this year that days 25/6 are often the days my inner critic gets LOUD).
But I still took myself to my meditation cushion and sat and allowed whatever was coming up, to come up. It wasn’t particularly pretty. But, with mindful awareness I offered kindness towards myself and to what I was feeling.
I began my usual practice – focusing on the cool-in breath at the nostrils and the warmer out-breath. I gradually took my awareness down through my body to ground.
Feeling grumpy, I continued to breathe. Read more…
It feels like there’s so much anger and fear in the world.
Yet at the same time more and more people are turning to yoga and meditation and other healing and energy modalities because they instinctively feel there is more to life than materialism and yearn for a greater spirit / soul connection – and are finding this connection and thriving with it.
The world is changing.
And I feel my work changing with it.
I’m feeling called to work more deeply.
Teaching and empowering people who are more sensitive and soulful by nature to find inner peace and to embrace their sensitivity as a force for good in this world which sorely needs more kindness and reflection and compassion and connection.
Dru Yoga, Restorative Yoga, & Meditation are the perfect tools for this work.
So, you’ll find my teaching and writing subtly changing over the coming months to reflect this work I’m feeling called to do.
I hope you’ll come with me on this journey
How can I help you? What support do you need? Let me walk with you, by your side, supporting your sensitive, soulful nature.
Where are you living? No, I don’t mean which town, or whether you’re in a house or apartment.
I mean, what space do you occupy? Do you live in your mind or do you inhabit your body?
It’s a good question to ask yourself because in our busy lives it can be all too easy just to occupy the top two inches of our body and live in the mind.
And when we live in our minds we’re rarely present. We over-analyse the past and fret about the future. We’re at the mercy of the to-do list in our heads. We lose perspective. We might fly off the handle at the merest provocation. We daydream, disappearing into our thoughts.
Occupying the mental plane of existence disconnects us from our body. Our breath becomes shallow and our muscles get tense and tight. We ignore our body’s needs to or even stop noticing them at all. Read more…
Why oh why does our culture glorify busy-ness so much? We’re supposed to struggle, to push through our comfort zones, to do, to achieve, to climb the ladder. Blah, blah, blimmin’ blah. Whatevs. We’re not meant to want to relax in calm contentment.
Well do you know what? I can’t be bothered. It all sounds way too overwhelming and tiring for me, sensitive soul that I am.
I’m not lazy. I work hard – and yes, I find myself pushing too (and wind up exhausted when I do).
So I’m standing up for slowness. For gentleness. For kindness. For sensitivity. For time to relax and notice the simple pleasures in life. Read more…