Tag Archives: wellbeing

Call back your power

You are very powerful, provided you know how powerful you areDo you feel your own power? Do you feel in control of your life? Do you feel completely happy in your own skin?

If the answer is “no” to any of these questions then please know you’re not alone!

Low self-esteem is rife in our society (particularly amongst sensitive people who’ve had a lifetime of people telling them not to be so emotional, to get over it, and to grow a thicker skin).

Feeling crap about yourself in some way is a hidden epidemic and a taboo subject as it’s rarely talked about. Who wants to admit to feeling this way? Read more…

Are you living your life in alignment?

Train tracks
Does something not quite seem aligned?

Do you ever get the sense there’s something out of kilter? That something doesn’t quite feel right?

Maybe you know what it is. Perhaps you can’t quite put your finger on it but it’s a niggly sense that something needs to change.

A strange but very real sense that something isn’t quite aligned properly.

What’s going on? Read more…

Be kind to tension

be kind to yourself - release tensionWhere do you hold tension?

We all have a place where we feel it most.

It might be in your back; your jaw; your shoulders. It might be in clenched fists or tightness in the chest or throat or perennially clenched buttocks!

Maybe it’s become so habitual you don’t even realize you’re constantly holding a part of you tense.

For me it’s in my shoulders, throat and often my jaw.

Our busy, fretful, planning, judging, rarely-present minds create this chronic tension in our bodies.

So, it’s time to come out of your head and into your body.

Listen to your body and it will show you its wisdom.

And it’s definitely worth listening because often the whispers of tension will become shouts of pain or illness if we ignore them.

But, a word of caution. Read more…

Tough love on self-care

Relaxation time - cute dog
Sit and stare and just rest

When was the last time you did nothing? 

Rested? Pondered over a cup of tea? Stared out of the window to watch the clouds? Stood and listened to birdsong? Went for a walk with no aim in particular – just for the love of it? Sat and let your feelings come and go with no judgement?

Recently? Not in ages? Never?!

If this isn’t something you regularly do, I’m not judging you! I know how difficult it can feel to pack into your days all the activities you need and want to do – let alone finding time to do nothing!

But … this do-nothing-in-particular time is actually really important.

And the fact it is usually overlooked and not allowed in our lives is contributing to the high levels of stress and anxiety as well as fatigue and niggly illnesses in modern life.

Why? Because rest is essential to bring our bodies and minds back into balance.

It brings our bodies out of the stress response which modern-day life puts us into, and into the relaxation response where our body can rest, digest and heal. Rest balances the nervous system and soothes the mind. Read more…

The mindful way through stress and anxiety

Choppy waters - let mindfulness calm you
The waves of life can crash against us

When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to go into melt-down. When burnout feels around the corner.

It can feel impossible to know what to do.

But there is something you can always do to help yourself. To reconnect back to yourself. To self-soothe.  To come back from the brink.

I know because I’ve experienced all of these myself.  The tension, overwhelm, exhaustion and whizzing mind.

They still sometimes creep up on me, but now I know what to do to stop them in their tracks and recover my equilibrium.

I take these 3 simple but powerful steps. Give them a try and see how they work for you. Read more…

Are you ready to rise?

Rise like a snowdrop showing the first signs of spring.
Mother earth is stirring

Early February. How does it feel to you?

Have you noticed the slightly longer daylight hours and a subtle but perceptible strengthening of the sun’s rays? Can you feel the sap rising?

2nd February (as well as being my birthday!) was the festival of Imbolc – in the ancient Celtic Wheel of the Year this marked the first day of spring.

A shift from the dark, cold, introspective energy of winter to the start of the growing season of spring.

A time to look outward and look forward.

This time of year is a perfect time to get outside and notice signs of the rising sap, the first shoots of spring and the lengthening daylight hours.

Nature is stirring. Read more…

Self-Care for Sensitives

Sweet Pea - sensitive tend to appreciate the delicate, intricate beauty of things
Are you sensitive to the delicate, intricate beauty of your natural surroundings?

When you’re sensitive to your surroundings and other people and you feel easily overwhelmed by too much stimulation and information, life can feel both challenging yet also soulfully rewarding.

Tiredness, overwhelm and feeling scattered and discombobulated may be feelings you know all too well. You crave withdrawal from this frantic world.

You’re also conscientious, observant, intuitive and empathetic to others’ feelings. You think about things deeply, you deeply feel the beauty of our natural surroundings and can easily be profoundly moved by music, art and acts of kindness.

You’re tuned into life around you. You have a delicate appreciation of the subtleties of life.

You may feel anxious, kind, connected, different from everyone else, aware, soulful, confused…

In short, you experience life intensely and sometimes it feels like a blessing and other times like a curse.

I know all this because this is how I experience the world. And if, like me, you’re Highly Sensitive (and if you’re not sure then take this short test) then you’ve probably felt all of these feelings, and more. Read more…

3 yoga tips to stay calm this Christmas

Stay calm at Christmas with yoga
Stay calm this Christmas

How do you find the festive season? It can be enchanting. But it can also feel overwhelming.

If you tend to experience anxiety anyway, then you’ll know that there’s something about Christmas-time which can really aggravate and intensify the symptoms.

There’s nothing like an impending, immoveable deadline and yet-to-be-done Christmas shopping to get the stress hormones flooding your system!

And if (like me) you have a nervous system which is highly sensitive to external stimuli you’re more likely to experience the symptoms of anxiety.

And this time of year there are so many stimuli bombarding us: bright lights; crazy-busy towns, cities and shopping centres; parties and “dos” to go to; sugary & fatty foods; alcohol; Christmas shopping; the pressure to visit as many family members as possible; and jingly-jangly Christmas music everywhere!!! Read more…

Gratitude to lift your mood

Grey skyDecember. Full of joy and sparkling lights. Full of cold bugs, coldness and darkness. Every coin has two sides eh?

How are you feeling?

Me, I work up earlier than usual this morning. It was still completely dark. I wasn’t feeling full of joy, to put it mildly (more to do with being day 26 of my cycle than anything else: I know from charting my monthly cycle all through this year that days 25/6 are often the days my inner critic gets LOUD).

But I still took myself to my meditation cushion and sat and allowed whatever was coming up, to come up. It wasn’t particularly pretty. But, with mindful awareness I offered kindness towards myself and to what I was feeling.

I began my usual practice – focusing on the cool-in breath at the nostrils and the warmer out-breath. I gradually took my awareness down through my body to ground.

Feeling grumpy, I continued to breathe. Read more…

I’m changing

I'm changingWe’re living in interesting and changing times.

It feels like there’s so much anger and fear in the world.

Yet at the same time more and more people are turning to yoga and meditation and other healing and energy modalities because they instinctively feel there is more to life than materialism and yearn for a greater spirit / soul connection – and are finding this connection and thriving with it.

The world is changing.

And I feel my work changing with it.

I’m feeling called to work more deeply.

Teaching and empowering people who are more sensitive and soulful by nature to find inner peace and to embrace their sensitivity as a force for good in this world which sorely needs more kindness and reflection and compassion and connection.

Dru Yoga, Restorative Yoga, & Meditation are the perfect tools for this work.

So, you’ll find my teaching and writing subtly changing over the coming months to reflect this work I’m feeling called to do.

I hope you’ll come with me on this journey

How can I help you? What support do you need? Let me walk with you, by your side, supporting your sensitive, soulful nature.

Do comment below, get in touch or connect with me on social media: Facebook & Instagram.

Much love,
Stella xxx