It’s the end of another busy day and your back is in two. You’ve been tethered to your desk all day. You’ve eaten lunch at your desk instead of getting out for some fresh air and to stretch your legs …. again!
And now you’ve got that all-too-familiar nagging ache in your lower back. Tension spreads up to your shoulders and your neck feels stiff.
*Sigh*… The familiar effects of sitting all day! Read more…
So it’s Friday afternoon and you’re worn out – again.
Your back is aching and your nerves are frazzled. You’ve had another week of interminable meetings where everyone has something to say (at great length) but no-one wants to make a decision; stroppy phone calls; preparing that report with the oh-so-imminent deadline; and the rest of the time you were hunched up at your desk, chained to your email inbox.
Yay, it’s Friday – it’s the weekend. But straight away the thought hits home: two days and then it’ll be Monday and it all starts over again, and again, and again…
You’re on a treadmill. You’re tired. You’re stressed. Your mind is constantly running away with all the things you need to do. You know something needs to change because you’re getting tension headaches and you’re starting to feel overwhelmed by life.