Your mind is whirring. Jumping from this place to that. You’re finding it difficult to focus.
Your jaw is tense. Your shoulders are up around your ears. There’s a feeling of contraction and tightness throughout your body. You’re barely breathing.
You’ve got that familiar feeling of not being quite able to put your finger on what’s wrong. An uncomfortable feeling you’re forgetting something; that you’re missing out on something; that something bad is going to happen; that you’re just not going to be able to get everything done that you need to.
Your to-do list is a mile long, and as soon as you cross one thing off another three get added! There’s always something to do, someone to speak to, some problem to sort out, some deadline to meet; some occasion to go to; some fun to be had… The list is (seemingly) endless.
And if you do manage to make some precious quiet-time for yourself, then your whirring, busy, planning, judging mind seems to get even louder! Frustrating!
So many people who come to my yoga classes tell me that they find it difficult to switch off, or, at the other end of the spectrum they’re so exhausted by all the busy-ness they just fall asleep as soon as they lie-down for the guided relaxation. Read more…
“Don’t be so sensitive”. “You need to be more thick-skinned”. “Why were you so quiet at that party?” “You were so shy as a child”. “Don’t be a spoil sport”. “You’re so highly strung!”
Have you been on the receiving end of such comments? Did they feel painful? Do they still feel hurtful?
If so, perhaps your craving for quiet-time, to withdraw from the world sometimes, to day dream, to connect to your rich inner life, feels totally at odds with a society which values and rewards being out-there, assertively voicing your point of view, speaking before thinking, always being sociable and willing to network, and pushing yourself harder each and every day.
Being quieter and introspective in an aggressive society can feel painful. Read more…
It’s the middle of the night. You want to sleep. You need to sleep.
Now, it’s past 4am and you’re awake again – you’re counting down the hours til your alarm clock is going to rudely awaken you from your slumber.
But sleep just won’t come.
And the more you try to will yourself to sleep, the more you find yourself tossing and turning … and now it’s 5.30am and you have that horrible feeling that you’re going to feel in a brain fog all day because you have had yet another interrupted night’s sleep.