The to-do list is too long. The emails keep coming. That oh so 21st century phenomenon of FOMO (fear of missing out) is gnawing at your soul. There’s so much going on in your life that you’re not getting chance
Your mind is whirring. Jumping from this place to that. You’re finding it difficult to focus. Your jaw is tense. Your shoulders are up around your ears. There’s a feeling of contraction and tightness throughout your body. You’re barely breathing.
Blimey, it can be difficult to relax can’t it? Your to-do list is a mile long, and as soon as you cross one thing off another three get added! There’s always something to do, someone to speak to, some problem to
If there’s one thing my yoga practice has taught me – it’s the power of the mind to shape the way you experience life. If your mind is all over the place and unfocused – you’ll feel pulled this way
“Don’t be so sensitive”. “You need to be more thick-skinned”. “Why were you so quiet at that party?” “You were so shy as a child”. “Don’t be a spoil sport”. “You’re so highly strung!” Have you been on the receiving
It’s the middle of the night. You want to sleep. You need to sleep. Now, it’s past 4am and you’re awake again – you’re counting down the hours til your alarm clock is going to rudely awaken you from your