I’m on a mission. To raise awareness of the trait of high sensitivity. To empower and inspire highly sensitive people.
15-20% of the population has a nervous system which is more finely tuned to the environment & stimuli. Amongst other things we tend to be very aware of the subtleties in the environment; we pick up on other people’s moods; we need quiet-time on very busy days.
There’s nothing wrong with HSPs. It’s not a syndrome or a condition to be cured or managed.
The way I see it, some people have brown hair others blond. Some people have blue eyes, others brown. Some people have a highly sensitive nervous system, others don’t.
But because we live in a noisy, over-stimulating world we HSPs often feel anxious and stressed and overwhelmed because our nervous system reaches saturation point long before non-HSPs.
So I’m on a mission to help HSPs take care of themselves in order to thrive. Read more…
When you’re sensitive to your surroundings and other people and you feel easily overwhelmed by too much stimulation and information, life can feel both challenging yet also soulfully rewarding.
Tiredness, overwhelm and feeling scattered and discombobulated may be feelings you know all too well. You crave withdrawal from this frantic world.
You’re also conscientious, observant, intuitive and empathetic to others’ feelings. You think about things deeply, you deeply feel the beauty of our natural surroundings and can easily be profoundly moved by music, art and acts of kindness.
You’re tuned into life around you. You have a delicate appreciation of the subtleties of life.
You may feel anxious, kind, connected, different from everyone else, aware, soulful, confused…
In short, you experience life intensely and sometimes it feels like a blessing and other times like a curse.
I know all this because this is how I experience the world. And if, like me, you’re Highly Sensitive (and if you’re not sure then take this short test) then you’ve probably felt all of these feelings, and more. Read more…
How do you find the festive season? It can be enchanting. But it can also feel overwhelming.
If you tend to experience anxiety anyway, then you’ll know that there’s something about Christmas-time which can really aggravate and intensify the symptoms.
There’s nothing like an impending, immoveable deadline and yet-to-be-done Christmas shopping to get the stress hormones flooding your system!
And if (like me) you have a nervous system which is highly sensitive to external stimuli you’re more likely to experience the symptoms of anxiety.
And this time of year there are so many stimuli bombarding us: bright lights; crazy-busy towns, cities and shopping centres; parties and “dos” to go to; sugary & fatty foods; alcohol; Christmas shopping; the pressure to visit as many family members as possible; and jingly-jangly Christmas music everywhere!!!Read more…
It feels like there’s so much anger and fear in the world.
Yet at the same time more and more people are turning to yoga and meditation and other healing and energy modalities because they instinctively feel there is more to life than materialism and yearn for a greater spirit / soul connection – and are finding this connection and thriving with it.
The world is changing.
And I feel my work changing with it.
I’m feeling called to work more deeply.
Teaching and empowering people who are more sensitive and soulful by nature to find inner peace and to embrace their sensitivity as a force for good in this world which sorely needs more kindness and reflection and compassion and connection.
Dru Yoga, Restorative Yoga, & Meditation are the perfect tools for this work.
So, you’ll find my teaching and writing subtly changing over the coming months to reflect this work I’m feeling called to do.
I hope you’ll come with me on this journey
How can I help you? What support do you need? Let me walk with you, by your side, supporting your sensitive, soulful nature.
Why oh why does our culture glorify busy-ness so much? We’re supposed to struggle, to push through our comfort zones, to do, to achieve, to climb the ladder. Blah, blah, blimmin’ blah. Whatevs. We’re not meant to want to relax in calm contentment.
Well do you know what? I can’t be bothered. It all sounds way too overwhelming and tiring for me, sensitive soul that I am.
I’m not lazy. I work hard – and yes, I find myself pushing too (and wind up exhausted when I do).
So I’m standing up for slowness. For gentleness. For kindness. For sensitivity. For time to relax and notice the simple pleasures in life. Read more…