Tag Archives: self care

Essential oils & the power of intention

Mindfulness with doterra essential oilsI’d love to share with you a really powerful way to boost your wellbeing: the power of intention alongside essential oils.

Essential oils  – these gifts of the earth – have powerful properties to manage your moods, to support better sleep, digestion and immune function on their own. But if you team them up with the power of your mind, then you have got a forceful power in your hands for becoming the healthiest, happiest most radiant version of you!

Intrigued?

Then let me just step back and share a few things… Read more…

Tough love on self-care

Relaxation time - cute dog
Sit and stare and just rest

When was the last time you did nothing? 

Rested? Pondered over a cup of tea? Stared out of the window to watch the clouds? Stood and listened to birdsong? Went for a walk with no aim in particular – just for the love of it? Sat and let your feelings come and go with no judgement?

Recently? Not in ages? Never?!

If this isn’t something you regularly do, I’m not judging you! I know how difficult it can feel to pack into your days all the activities you need and want to do – let alone finding time to do nothing!

But … this do-nothing-in-particular time is actually really important.

And the fact it is usually overlooked and not allowed in our lives is contributing to the high levels of stress and anxiety as well as fatigue and niggly illnesses in modern life.

Why? Because rest is essential to bring our bodies and minds back into balance.

It brings our bodies out of the stress response which modern-day life puts us into, and into the relaxation response where our body can rest, digest and heal. Rest balances the nervous system and soothes the mind. Read more…

Sensitive Manifesto for Living Life Well

Sensitive and proudI’m on a mission. To raise awareness of the trait of high sensitivity. To empower and inspire highly sensitive people.

15-20% of the population has a nervous system which is more finely tuned to the environment & stimuli. Amongst other things we tend to be very aware of the subtleties in the environment; we pick up on other people’s moods; we need quiet-time on very busy days.

There’s nothing wrong with HSPs. It’s not a syndrome or a condition to be cured or managed.

The way I see it, some people have brown hair others blond. Some people have blue eyes, others brown. Some people have a highly sensitive nervous system, others don’t.

But because we live in a noisy, over-stimulating world we HSPs often feel anxious and stressed and overwhelmed because our nervous system reaches saturation point long before non-HSPs.

So I’m on a mission to help HSPs take care of themselves in order to thrive. Read more…

Rest is Best

Busy bee - time to rest with yoga
Are you a busy bee?

Busy, busy, busy. Are you addicted to busy? Out here, there and everywhere? Do you ever allow yourself time to rest?

Or, maybe it’s an internalised feeling of busy that you can’t stop, you can’t slow down. A feeling of over-stimulation from all the thoughts and feelings and images and memories and plans.

That’s the busy that gets me. Take my sensitive easily aroused nervous system taking everything  in from my environment and processing it all, and add to it all the thinking and feeling and, blimey, do I need some quiet-time!

Trouble is that quiet-time can become another opportunity for your mind to work on the to-do list can’t it?

So, what’s the answer?

Well, do you know what? I think I’ve found it!

Rest. Read more…