Finally. You have 30 minutes with nothing scheduled. Some precious me-time alone. Time where you can just do what YOU like. Ah lovely… But then, you remember the bins need putting out. Ah, you forgot to answer that email. Hmm,
So, I started yoga in 2000 – for the same reason many people come to my classes now – because I felt stiff and inflexible. But what causes this common phenomenon of feeling stiff, achy and ill-at-ease in our bodies?
Have you ever experienced something a little odd when you’ve tried to relax? Maybe your body twitches. Random images float in your mind’s eye. You remember things or people you hadn’t thought about in years. Memories come to the surface.