Here’s a question for you. What’s your intention for today?
Did you answer something along the lines of, “Erm, dunno”?
Daily life can all to easily turn into a hamster wheel of: get up, go to work or look after the kids or run around all day doing stuff, arrive home exhausted, flop in front of the TV, haul yourself off to bed before repeating it all the next day.
We’re so busy, busy, busy – in a culture which unhealthily glorifies busy and being productive – that one day can easily feel like the next.
Events determine what we experience each day and how we feel.
What would it feel like to know there’s another way?
Imagine living each day with purpose and intention.
Yes, you might still need to do the same stuff but what if you no longer needed to feel pulled this way and that as if you have no control over what you do and how feel? Read more…
When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to go into melt-down. When burnout feels around the corner.
It can feel impossible to know what to do.
But there is something you can always do to help yourself. To reconnect back to yourself. To self-soothe. To come back from the brink.
I know because I’ve experienced all of these myself. The tension, overwhelm, exhaustion and whizzing mind.
They still sometimes creep up on me, but now I know what to do to stop them in their tracks and recover my equilibrium.
I take these 3 simple but powerful steps. Give them a try and see how they work for you. Read more…
But it does love to flit around and judge. Wanting this, not wanting that. Pulling and pushing. Attachment and aversion.
All too often never quite satisfied with what we have here and now.
It’s all rather tiring isn’t it?
The mind pulls us out of this moment and stops us enjoying the people we are with, or the quiet-time we’re allowing ourselves, or the simple pleasures of sights and sounds around us which can bring us joy and enrich our lives. Read more…
Do you sometimes not try something because you’ve already told yourself you can’t do it?
“I can’t relax because I’m too tense”, “I can’t stand up in front of a group to speak because I’m not confident enough”, “I can’t join a yoga class because everyone will think I’m bad at it” “I can’t meditate because my mind’s too busy”.
Yes, my mind does that too!
And it happened again last Saturday at my Dru Meditation Teacher Training. Read more…
“Most [wo]men lead lives of quiet desperation and go to the grave with their song still in them” ~ Henry David Thoreau
I don’t want to be one of those people.
So, I’ve taken the leap. I’ve done what I’ve long been dreaming of. I’m taking control of my life and my destiny.
I’m going to sing MY song.
I’ve handed in my notice at work to leave my part-time job in one month’s time.
I’m devoting my life to play my small part in helping to relieve the suffering of stress and anxiety through calming yoga, relaxation and meditation.
I have a calling. It’s always been there. To do something useful. To make a difference. To help others. To empower others that there is a different way in life. To write. To create. To get up on stage somehow. To inspire.
To let as many people know as possible that life doesn’t have to be struggle and difficulty and stress and self-loathing and quiet desperation. That we are free despite the mass manipulation by of our governments and media and culture with their twisted messages of fear and self-loathing and hatred of others.
But first I had to make my own journey from that dark place to a different one.
To a place of joy and self-acceptance and permission to do what lights me up. Of lightness. Of simplicity. To a place of self-belief. Read more…
Happy New Year! The year has turned again and here you are at the start of 2016.
Are you feeling the calling to turn a new leaf? To make resolutions? To stop doing this; to change that; to be more this; to do less of the other?
It’s natural to feel this at the start of a year.
However, most New Year’s resolutions tend to be based on a feeling that we’re not good enough, that we need to stop making bad choices and that if only we could be thinner, or drink less, or break the social media addiction then our life would be perfect and we would be happy. Read more…