But it does love to flit around and judge. Wanting this, not wanting that. Pulling and pushing. Attachment and aversion.
All too often never quite satisfied with what we have here and now.
It’s all rather tiring isn’t it?
The mind pulls us out of this moment and stops us enjoying the people we are with, or the quiet-time we’re allowing ourselves, or the simple pleasures of sights and sounds around us which can bring us joy and enrich our lives. Read more…
So, last week was a bit of wobbly, weird week for me.
It started off great. I graduated from my two-year Dru Meditation Teacher training. I felt refreshed after a week off. I was looking forward to getting back to my yoga teaching – with that exciting “new term” feel. I’ve got new classes and workplace yoga and mindfulness initiatives coming up.
But then I found myself not sleeping very well. My mind wouldn’t shut up. A Facebook post irritated me and I let it get under my skin.
I felt the “not good enough” button well and truly pressed. Read more…
At 7am today I heard the news: the UK had voted to leave the European Union.
I felt sick. I felt shaky. I couldn’t quite believe it (although, sadly, part of me could believe it all too readily).
These last few hours I’ve felt all sorts. A lot of anger – at the lies which had been told during the campaign and anger at people for believing them. I’ve called that 52% of the British public who voted leave stupid, narrow-minded and bigoted. I’ve asked my husband where shall we emigrate to, because I don’t want to live in this narrow-minded country anymore.
It’s been quite an emotional morning! I’ve felt sick, angry, ashamed and very judgmental.
But you know what? I don’t want to feel this way.
It’s always in our power to decide which thoughts to follow.
So I decided I wanted to try and understand what’s going on. Read more…
Now, there’s a claim. Fear and anxiety are a natural reaction to being alive? Blimey, that doesn’t sound very positive does it?!
But if we delve a little deeper into this idea it makes a lot of sense – and empowers us to take control of how we react to life’s challenges.
It’s about the human being’s survival instinct. Ancient (wo)man had to be on a constant state of alert to the very real dangers around them – being hunted by animals, attacked by other tribes, being on the lookout for poisonous berries, and venomous insects in their environment.
As our bodies are vulnerable (we don’t have sharp teeth or claws to attack, our skin doesn’t have protective covering of scales or fur) human beings have always had to use their mind to develop ways to protect us or defend ourselves.
Over thousands of years our brains have evolved into a highly sophisticated tool which is on a constant state of alertness. But over these thousands and thousands of years the threats to our existence have very much changed. Read more…