Tag Archives: Meditation

A prayer for inner peace

Chalice Well Gardens, Glastonbury, a place to find inner peace
The magical Chalice Well, Glastonbury

Do you have a special place? Where you straight away feel connected to inner peace? Perhaps it’s somewhere close by, or a place in your heart.

One such place for me is the Chalice Well Gardens, Glastonbury.

I went again recently – my second visit to Glastonbury this year and I know it will be a place I keep returning to!

The Chalice Well gardens are a beautiful sanctuary of peace – have you been there?

Every time I go there (three times just in this latest visit!) I receive so much guidance and clarity. It truly is a magical place.

So, I’d love to share with you a simple vision, a prayer for inner peace and connection which came to me, fully formed, as I sat with the late-summer sun shining down on me in the Chalice Well Gardens recently. Read more…

Retrain your brain with a mantra

Monkey mind: use a mantra instead
What message is your chattering monkey mind giving you?

Do you have a little voice in your head giving you a running commentary on everything you do, say, think or feel? A negative mantra that you keep repeating?

I reckon that the answer is “yes”.

Because we all do.

We all have a voice in our head running a commentary on ourselves, our lives and other people.

An inner critic judging what we do or say, replaying situations over and over again looking at what we “should” have said or done, analysing every waking moment and action we take or fretting over what we think we should do or ruminating over what might happen.

But instead of being at the mercy of your noisy mind, wouldn’t it be great if you could consciously change the words your mind’s inner voice uses? Read more…

Feeling disconnected & confused? Try this

Disconnected wires: reconnect to yourself through meditationDo you ever get that  feeling? When you kind of feel disconnected from yourself?

A weird sense of discombobulation where clarity feels a long way away and you can’t make the simplest decision. Thoughts and options churn around in your mind and you end up feeling totally confused.

I do.

I just did!

I was trying to think about what to write for this week’s blog.

And I felt blocked.

I had one idea, then another. Then a kind of fuzzy resistance and churning thoughts of “Oh I don’t know. Who reads this blog anyway? I’m running out of time this morning. What should I do? Should I write about something to promote an upcoming event or just write from the heart?”.

{That last question answered itself by the way. When I catch myself coming from a place of “should” v coming from the heart … well, the heart always wins!} Read more…

Tough love on self-care

Relaxation time - cute dog
Sit and stare and just rest

When was the last time you did nothing? 

Rested? Pondered over a cup of tea? Stared out of the window to watch the clouds? Stood and listened to birdsong? Went for a walk with no aim in particular – just for the love of it? Sat and let your feelings come and go with no judgement?

Recently? Not in ages? Never?!

If this isn’t something you regularly do, I’m not judging you! I know how difficult it can feel to pack into your days all the activities you need and want to do – let alone finding time to do nothing!

But … this do-nothing-in-particular time is actually really important.

And the fact it is usually overlooked and not allowed in our lives is contributing to the high levels of stress and anxiety as well as fatigue and niggly illnesses in modern life.

Why? Because rest is essential to bring our bodies and minds back into balance.

It brings our bodies out of the stress response which modern-day life puts us into, and into the relaxation response where our body can rest, digest and heal. Rest balances the nervous system and soothes the mind. Read more…

The mindful way through stress and anxiety

Choppy waters - let mindfulness calm you
The waves of life can crash against us

When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to go into melt-down. When burnout feels around the corner.

It can feel impossible to know what to do.

But there is something you can always do to help yourself. To reconnect back to yourself. To self-soothe.  To come back from the brink.

I know because I’ve experienced all of these myself.  The tension, overwhelm, exhaustion and whizzing mind.

They still sometimes creep up on me, but now I know what to do to stop them in their tracks and recover my equilibrium.

I take these 3 simple but powerful steps. Give them a try and see how they work for you. Read more…

Self-Care for Sensitives

Sweet Pea - sensitive tend to appreciate the delicate, intricate beauty of things
Are you sensitive to the delicate, intricate beauty of your natural surroundings?

When you’re sensitive to your surroundings and other people and you feel easily overwhelmed by too much stimulation and information, life can feel both challenging yet also soulfully rewarding.

Tiredness, overwhelm and feeling scattered and discombobulated may be feelings you know all too well. You crave withdrawal from this frantic world.

You’re also conscientious, observant, intuitive and empathetic to others’ feelings. You think about things deeply, you deeply feel the beauty of our natural surroundings and can easily be profoundly moved by music, art and acts of kindness.

You’re tuned into life around you. You have a delicate appreciation of the subtleties of life.

You may feel anxious, kind, connected, different from everyone else, aware, soulful, confused…

In short, you experience life intensely and sometimes it feels like a blessing and other times like a curse.

I know all this because this is how I experience the world. And if, like me, you’re Highly Sensitive (and if you’re not sure then take this short test) then you’ve probably felt all of these feelings, and more. Read more…

Gratitude to lift your mood

Grey skyDecember. Full of joy and sparkling lights. Full of cold bugs, coldness and darkness. Every coin has two sides eh?

How are you feeling?

Me, I work up earlier than usual this morning. It was still completely dark. I wasn’t feeling full of joy, to put it mildly (more to do with being day 26 of my cycle than anything else: I know from charting my monthly cycle all through this year that days 25/6 are often the days my inner critic gets LOUD).

But I still took myself to my meditation cushion and sat and allowed whatever was coming up, to come up. It wasn’t particularly pretty. But, with mindful awareness I offered kindness towards myself and to what I was feeling.

I began my usual practice – focusing on the cool-in breath at the nostrils and the warmer out-breath. I gradually took my awareness down through my body to ground.

Feeling grumpy, I continued to breathe. Read more…

My Sensitive Life

Yoga & Meditation teacher Stella, looking to the lightI’m Stella. I don’t usually like labels, but I fully claim this one: I’m a highly sensitive introvert.

I love quiet. I l need time alone.  The noisy, busy world drains me.

I notice the details of what’s around me.

I pick up on other people’s moods and energy and vibes – and oftentimes to such an extent that they change my mood.

I love to listen to the birds, and to gaze at the clouds floating across the sky.

My heart fills to bursting when I see a beautiful sunset or sunrise.

I can stare at flowers for ages.

My exercise of choice is slow, graceful, gentle yoga. And I love it because yoga offers a philosophy for living and a spiritual practice to connect to my soul wisdom and a sense of the ineffable.

I love to meditate (even though my crazy busy mind likes to pretend otherwise!).

Above all I appreciate all things that bring me inner peace, stillness and joy. Read more…

I’m changing

I'm changingWe’re living in interesting and changing times.

It feels like there’s so much anger and fear in the world.

Yet at the same time more and more people are turning to yoga and meditation and other healing and energy modalities because they instinctively feel there is more to life than materialism and yearn for a greater spirit / soul connection – and are finding this connection and thriving with it.

The world is changing.

And I feel my work changing with it.

I’m feeling called to work more deeply.

Teaching and empowering people who are more sensitive and soulful by nature to find inner peace and to embrace their sensitivity as a force for good in this world which sorely needs more kindness and reflection and compassion and connection.

Dru Yoga, Restorative Yoga, & Meditation are the perfect tools for this work.

So, you’ll find my teaching and writing subtly changing over the coming months to reflect this work I’m feeling called to do.

I hope you’ll come with me on this journey

How can I help you? What support do you need? Let me walk with you, by your side, supporting your sensitive, soulful nature.

Do comment below, get in touch or connect with me on social media: Facebook & Instagram.

Much love,
Stella xxx

Step on the path to peace with meditation

Zen frog: learn to meditate in Eastleigh, HampshireHead space. Clarity. Connection. Me-time away from the busy world (both real and online).

Tapping into a deep well of inner peace, content, strength and joy that is always there within me.

These are some of the reasons I meditate daily.

Sound inviting?  Would you like some peace, clarity and calm in your life too?

Then it’s time to learn to meditate. Read more…