
Do you have a little voice in your head giving you a running commentary on everything you do, say, think or feel? A negative mantra that you keep repeating?
I reckon that the answer is “yes”.
Because we all do.
We all have a voice in our head running a commentary on ourselves, our lives and other people.
An inner critic judging what we do or say, replaying situations over and over again looking at what we “should” have said or done, analysing every waking moment and action we take or fretting over what we think we should do or ruminating over what might happen.
But instead of being at the mercy of your noisy mind, wouldn’t it be great if you could consciously change the words your mind’s inner voice uses? Read more…