Do you have a little voice in your head giving you a running commentary on everything you do, say, think or feel? A negative mantra that you keep repeating? I reckon that the answer is “yes”. Because we all do.
Retrain your brain with a mantra
Shine your light
As we approach the Winter Solstice, the shortest day of the year, you may, like me, be finding the short days and the darkness rather trying. We get up in the dark and sunset comes around all too quickly. It’s
Get inspired to look inside
We all need a little of bit of inspiration now again. A few words to the wise which connect to something we feel or make us look at life a little differently. I find this helps me to practice Svadhyaya