Stella Tomlinson Living in Rhythm - Dru Yoga and Meditation, Southampton, Eastleigh, Hampshire

Stella Tomlinson: Soul Space

Slow down. Connect to your heart. Nourish your soul.

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life choices

Why I’m angry (and what I’m doing about it)

Stella Tomlinson meditation and yoga: living in rhythm

I often feel incredibly peaceful … yet sometimes I feel unsettlingly angry.  And I’ve been reflecting on these feelings, the sense of disconnection that so many people feel in so many ways (which I’ve certainly felt myself), and also I’ve

Stella Tomlinson October 30, 2018December 10, 2018 Soul wisdom No Comments Read more

Open to joy

Sun Shining - Yoga in Southampton and Eastleigh

Harness the power of your mind to feel more positive, present and peaceful with this affirmation to breathe in joy: “I am filled with abundant life and energy” Close your eyes and imagine golden sunlight, vitality and Prana (life force)

Stella Tomlinson May 8, 2018December 4, 2018 Soul wisdom No Comments Read more

Feeling low? 4 simple ways to lift your mood

Lifting low moods: rise up!

We all have those days – when everything feels too much of an effort and everything you try seems to go wrong. Feeling tired and lacking in energy. Your mood is heavy. Sometimes its stuff going on in our lives

Stella Tomlinson October 6, 2017December 5, 2018 Find inner peace No Comments Read more

Call back your power

Wonder woman!

Do you feel your own power? Do you feel in control of your life? Do you feel completely happy in your own skin? If the answer is “no” to any of these questions then please know you’re not alone! Low

Stella Tomlinson June 16, 2017December 5, 2018 Believe in yourself No Comments Read more

Are you living your life in alignment?

Train tracks

Do you ever get the sense there’s something out of kilter? That something doesn’t quite feel right? Maybe you know what it is. Perhaps you can’t quite put your finger on it but it’s a niggly sense that something needs to

Stella Tomlinson May 26, 2017December 5, 2018 Connect to cycles & seasons No Comments Read more

Start your day with intention

Sunrise: start the day with good intention

Here’s a question for you. What’s your intention for today? Did you answer something along the lines of, “Erm, dunno”? Daily life can all to easily turn into a hamster wheel of: get up, go to work or look after the

Stella Tomlinson April 14, 2017December 5, 2018 Believe in yourself No Comments Read more

Tough love on self-care

When was the last time you did nothing?  Rested? Pondered over a cup of tea? Stared out of the window to watch the clouds? Stood and listened to birdsong? Went for a walk with no aim in particular – just

Stella Tomlinson March 17, 2017March 17, 2017 Find inner peace No Comments Read more

Make joy your resolution this year

Make joy your resolution this year

Happy New Year!  Goodbye to 2016 – a very, ahem, “interesting” year for Britain and the world… How was it for you? Hello 2017! Here’s to a calm and soulful year of reconnection. Let’s make 2017 a wonderful year of

Stella Tomlinson January 6, 2017December 5, 2018 Soul wisdom No Comments Read more

I’m changing

We’re living in interesting and changing times. It feels like there’s so much anger and fear in the world. Yet at the same time more and more people are turning to yoga and meditation and other healing and energy modalities

Stella Tomlinson November 23, 2016November 23, 2016 Soul wisdom No Comments Read more

Mindfulness in action: a personal story

So, last week was a bit of wobbly, weird week for me. It started off great. I graduated from my two-year Dru Meditation Teacher training. I felt refreshed after a week off. I was looking forward to getting back to

Stella Tomlinson September 13, 2016March 1, 2017 Soul wisdom No Comments Read more
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Things I write about

  • Believe in yourself
  • Connect to cycles & seasons
  • Find inner peace
  • Honour your sacred body
  • Soul wisdom
  • Understand High Sensitivity

I wrote this for us

  • Embrace your radiant soul
  • Imbolc blessings!
  • Connect to nature: connect to your soul
  • Centre Yourself
  • Centring in Soul Space

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I wrote this for us

  • Embrace your radiant soul
  • Imbolc blessings!
  • Connect to nature: connect to your soul
  • Centre Yourself
  • Centring in Soul Space

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