Tag Archives: joy

Make joy your resolution this year

Southampton yoga teacher Stella with her joy jar
My Joy Jar 2016

Happy New Year!  Goodbye to 2016 – a very, ahem, “interesting” year for Britain and the world… How was it for you?

Hello 2017! Here’s to a calm and soulful year of reconnection. Let’s make 2017 a wonderful year of kindness, self-care and compassion.

Would you like to feel more joyful? More present? At peace, calm and contented?

Then start this new year as you mean to go on: choose an attitude of gratitude and notice the joyful moments that occur each and every day in your life. You just need open eyes and a willing heart and you will see them.

No matter the measure of health and wellbeing you have. No matter the challenges you are facing. There is always something which can spark joy.

Maybe it’s the robin jumping around in the garden. The blue-green sheen on a Mallard’s head. The pattern of raindrops as they roll down the window. The rustle of leaves in the breeze. The pattern of frost on a leaf. The smile of a loved one. The feeling of understanding as you chat with a friend. Quiet-time alone to recharge your batteries.

Everyday there will be something in your life which connects you to your heart, to joy, to the present moment. Read more…

Four steps to let go of guilt and let yourself relax

guiltyFinally. You have 30 minutes with nothing scheduled.  Some precious me-time alone. Time where you can just do what YOU like. Ah lovely…

But then, you remember the bins need putting out. Ah, you forgot to answer that email. Hmm, you haven’t spoken to such-and-such for a while may you should give them a ring.

And you start to feel guilty for not getting on with stuff which “needs” doing.

Guilt strikes

Feeling guilty. It usually comes with an unhelpful dose of “shoulds” and “shouldn’ts”. That nagging feeling you should be doing something else instead. The knot in the stomach. The tension in the head and shoulders. The chattering thoughts.

The guilt comes with an extra whack when we’re doing something just for ourselves. Some aspect of self care that we know we desperately need but we somehow find difficult to allow ourselves to have. Quite time away from the kids and family.  Time to go for a walk and get some fresh air at lunchtime to get out of the office and  away from the ever-refilling email inbox. Saying a gentle but firm “no” to looking after the grandkids at short notice when you had some me-time planned.

And we either cave into the guilt and prioritise others’ needs or the guilt consumes us and we don’t enjoy what we’re doing.

Sound familiar? Read more…

31 Days of Joy

0 January JoyAt the beginning of this year I decided to cultivate an attitude of gratitude and consciously notice what I have in my life to be grateful for.

So throughout January I’ve been choosing joy and gratitude and daily posted pics and words on my Facebook page to show what I’m grateful for in my life, about others, the world… and myself.

I decided to count my blessings and not my woes and I have really noticed a shift in my feelings and thoughts throughout this month. Read more…

Choose gratitude and joy this January

Fireworks
Happy 2016!

Happy New Year! The year has turned again and here you are at the start of 2016.

Are you feeling the calling to turn a new leaf? To make resolutions? To stop doing this; to change that; to be more this; to do less of the other?

It’s natural to feel this at the start of a year.

However, most New Year’s resolutions tend to be based on a feeling that we’re not good enough, that we need to stop making bad choices and that if only we could be thinner, or drink less, or break the social media addiction then our life would be perfect and we would be happy. Read more…

Have a joyful Christmas

Feel Joy - with calming, nurturing Dru Yoga classes in Southampton and Eastleigh
Look for joy!

“Joy to the world!” So exclaims the Christmas carol. Are you feeling joyful at the moment?

So many people I speak to at the moment are feeling tired, full of cold, wishing the days away until their Christmas break – as well as slightly (or openly!) dreading the amount of work Christmas entails.

…The shopping, the wrapping, the presents, the keeping-everyone-happy-but-forgetting-about-yourself push, push, push of the festive season.

I’ve found myself grumbling about Christmas too – I don’t feel Christmassy, I wish the weather was more seasonal, I’m fed up of Christmas already because it’s been around in the shops since the start of November… Bah humbug! Read more…

Dance as though no-one is watching you

jump for joy
Live your life with joy and love, not worry and fear

“Be daring, be fearless and don’t be afraid that somebody is going to criticize or laugh at you. If your ego is not involved no-one can hurt you” Mahala Punateer

Do you sometimes find that there’s something stopping you from trying new things, from overcoming obstacles, from speaking up, or from doing something a little crazy or out of your comfort zone?

Have you ever asked yourself what it is that’s stopping you?

I propose there’s one thing common to us all that holds us back: it is fear.

OK if you’re faced with a situation where your physical or emotional safety could be compromised, fear is probably a healthy reaction.

But beyond that, fear becomes debilitating. Read more…