Happy New Year! I hope that you and yours had a good Christmas and New Year. If it was in any way tinged with stress or sadness or frustration then I send you much love … and hope and joy for
New Year Meditation: use the power of your intention
The Power of Awareness and Positive Intention
If there’s one thing my yoga practice has taught me – it’s the power of the mind to shape the way you experience life. If your mind is all over the place and unfocused – you’ll feel pulled this way
Why you need to pay attention – on the yoga mat and off
Where does your attention go when you’re on the yoga mat? Are you day-dreaming? Do you mentally write lists of things to do? Do find yourself judging your body, wishing it felt differently? Do you feel annoyed / fidgety /