Which rules within you? Your head or your heart?
It’s a tricky one.
Do we make choices based on logic, analysis and perceived knowledge, or make them based on inner guidance which often arises as a strong feeling in the body – and may defy logic?
I used to just live in my head, but it was a fretful space to occupy … so now I make it my daily spiritual practice to tune into my heart, because:
“Your heart knows the way. Run in that direction” ~ Rumi
These words really go to the heart of why I teach and share what I do!
When you settle the body and quieten your mind you will find that you begin to hear a quiet voice whispering to you – the voice of inner wisdom.
Whether you feel its your heart, your soul, your intuition or the voice of god/dess talking to you – we *all* have access to this inner guidance. Read more…