When you’re sensitive to your surroundings and other people and you feel easily overwhelmed by too much stimulation and information, life can feel both challenging yet also soulfully rewarding. Tiredness, overwhelm and feeling scattered and discombobulated may be feelings you
How do you find the festive season? It can be enchanting. But it can also feel overwhelming. If you tend to experience anxiety anyway, then you’ll know that there’s something about Christmas-time which can really aggravate and intensify the symptoms.
I’m Stella. I don’t usually like labels, but I fully claim this one: I’m a highly sensitive introvert. I love quiet. I l need time alone. The noisy, busy world drains me. I notice the details of what’s around me.
We’re living in interesting and changing times. It feels like there’s so much anger and fear in the world. Yet at the same time more and more people are turning to yoga and meditation and other healing and energy modalities
This year I’ve been living differently. I’ve been recognising and honouring the cyclic nature of life, and of life as a woman. I’ve been attentive to the seasons as they change. I’ve been marking the old Celtic Festivals of the
I’m a highly sensitive person. I love peace and quiet. I love to sit and think and feel and day dream. I’m easily over-whelmed my noise and bright lights and being around a lot of people I don’t know so
So, last week was a bit of wobbly, weird week for me. It started off great. I graduated from my two-year Dru Meditation Teacher training. I felt refreshed after a week off. I was looking forward to getting back to
Finally. You have 30 minutes with nothing scheduled. Some precious me-time alone. Time where you can just do what YOU like. Ah lovely… But then, you remember the bins need putting out. Ah, you forgot to answer that email. Hmm,
Do you remember when you were little and you’d spend, what felt like hours, lying on the grass and staring at the sky? Watching the clouds form and change and pass? Watching, with fascination, the colours behind your closed eye
I’m doing some research into OVERWHELM – can you help me? Is this you? You can find it difficult to relax and unwind. Sometimes you feel tired and wiped out sometimes anxious and wired. Your mind is busy, busy. You’re