Tag Archives: High Sensitivity

Sensitive Manifesto for Living Life Well

Sensitive and proudI’m on a mission. To raise awareness of the trait of high sensitivity. To empower and inspire highly sensitive people.

15-20% of the population has a nervous system which is more finely tuned to the environment & stimuli. Amongst other things we tend to be very aware of the subtleties in the environment; we pick up on other people’s moods; we need quiet-time on very busy days.

There’s nothing wrong with HSPs. It’s not a syndrome or a condition to be cured or managed.

The way I see it, some people have brown hair others blond. Some people have blue eyes, others brown. Some people have a highly sensitive nervous system, others don’t.

But because we live in a noisy, over-stimulating world we HSPs often feel anxious and stressed and overwhelmed because our nervous system reaches saturation point long before non-HSPs.

So I’m on a mission to help HSPs take care of themselves in order to thrive. Read more…

My Sensitive Life

Yoga & Meditation teacher Stella, looking to the lightI’m Stella. I don’t usually like labels, but I fully claim this one: I’m a highly sensitive introvert.

I love quiet. I l need time alone.  The noisy, busy world drains me.

I notice the details of what’s around me.

I pick up on other people’s moods and energy and vibes – and oftentimes to such an extent that they change my mood.

I love to listen to the birds, and to gaze at the clouds floating across the sky.

My heart fills to bursting when I see a beautiful sunset or sunrise.

I can stare at flowers for ages.

My exercise of choice is slow, graceful, gentle yoga. And I love it because yoga offers a philosophy for living and a spiritual practice to connect to my soul wisdom and a sense of the ineffable.

I love to meditate (even though my crazy busy mind likes to pretend otherwise!).

Above all I appreciate all things that bring me inner peace, stillness and joy. Read more…

Yes, I AM highly sensitive. Are you too?

Highly Sensitive Meditation teacher Stella in a cornfieldI’m a highly sensitive person.

I love peace and quiet. I love to sit and think and feel and day dream.

I’m easily over-whelmed my noise and bright lights and being around a lot of people I don’t know so I tend to avoid large gatherings or come across as quiet and reserved when I’m in them.

I also have a very busy mind which notices all that’s going on around me and is aware of the permutations of a course of action even before I take the first step! And I have a vivid imagination.

I need my time alone each day – and if I don’t get it I wind up anxious, drained and utterly exhausted.

So, what’s wrong with me? …Absolutely nothing!

I am sensitive.

This craving for quiet is an innate characteristic. It’s about how my nervous system works.

About 15-20% of the population have a nervous system which is more sensitive to their surroundings and stimuli.

I’m what’s termed a highly sensitive person. Read more…