Feeling out of balance? Try this simple practice to tap into a sense of inner balance and equilibrium. Watch here: Read it here: Adopt a relaxed yet alert standing or sitting position with your spine aligned and upright. Focus on
Fellow highly sensitives… you might well be feeling a bit odd and off-kilter this week – what with the change in season and the full moon yesterday! I know that, as much as I love it, in early autumn I
Where are you living? No, I don’t mean which town, or whether you’re in a house or apartment. I mean, what space do you occupy? Do you live in your mind or do you inhabit your body? It’s a good
The seasons have changed again and in the UK we’re most definitely in autumn now! Bright, crisp mornings which mellow into warmly golden afternoons. And windy, soggy, damp days which seem to weigh down the spirit with the knowledge that
Your mind is whirring. Jumping from this place to that. You’re finding it difficult to focus. Your jaw is tense. Your shoulders are up around your ears. There’s a feeling of contraction and tightness throughout your body. You’re barely breathing.