Tag Archives: grounding

Get out of your head and into your body

Girl floating attached to a balloon
Occupying our mind we can often feel ungrounded

Where are you living? No, I don’t mean which town, or whether you’re in a house or apartment.

I mean, what space do you occupy? Do you live in your mind or do you inhabit your body?

It’s a good question to ask yourself because in our busy lives it can be all too easy just to occupy the top two inches of our body and live in the mind.

And when we live in our minds we’re rarely present. We over-analyse the past and fret about the future. We’re at the mercy of the to-do list in our heads. We lose perspective. We might fly off the handle at the merest provocation. We daydream, disappearing into our thoughts.

Occupying the mental plane of existence disconnects us from our body. Our breath becomes shallow and our muscles get tense and tight. We ignore our body’s needs to or even stop noticing them at all. Read more…

Feeling the change of season blues? You’re not alone.

Autumn Leaf: Calming yoga in Southampton to ground and relax
Glory in the beauty of the changing seasons

The seasons have changed again and in the UK we’re most definitely in autumn now!

Bright, crisp mornings which mellow into warmly golden afternoons. And windy, soggy, damp days which seem to weigh down the spirit with the knowledge that winter is around the corner.

Summer has been and gone. And it’s easy to feel sad about that – what with the changeable weather and all!

If you’re a sensitive soul and your body and spirit seem to be more responsive to the change of seasons than most, then you may have mixed feelings at the moment.

Revelling in the beautiful, glowing, light and the vibrant colours and abundance of early autumn, but also feeling restless and unsettled and maybe you can’t quite put your finger on why.

If this is the case for you, then take heart from the fact you’re not alone! I’m hearing from many of my yoga students that  they’re feeling a bit edgy and agitated and (my favourite word of the moment!) discombobulated (i.e. disturbed, upset, disconcerted, confused.)

I know I’ve certainly been feeling this way! My mind has been constantly flitting from one place to another and very often going around in circles and wearing me out. Read more…

What to do when your anxious mind overwhelms you

Ground yourself with mindful yoga in southampton and yoga in eastleigh
Imagine you have the roots of these beautiful old trees at Avebury: you are grounded and secure.

Your mind is whirring. Jumping from this place to that. You’re finding it difficult to focus.

Your jaw is tense. Your shoulders are up around your ears. There’s a feeling of contraction and tightness throughout your body. You’re barely breathing.

You’ve got that familiar feeling of not being quite able to put your finger on what’s wrong. An uncomfortable feeling you’re forgetting something; that you’re missing out on something; that something bad is going to happen; that you’re just not going to be able to get everything done that you need to.

Anxiety is with you again.

I know how it feels.
Read more…