Bring gratitude into your life, for consciously choosing to feel grateful is a powerful practice.
Now, I know that life can be challenging and that your health might not be what you’d like it to be. Perhaps family or colleagues are causing you grief. Maybe you’re experiencing low self-esteem and find it difficult to be grateful for yourself, or you’re worried about what’s going on in the world and what the future holds.
Practising gratitude isn’t about denying the challenges and difficulties you may be experiencing.
It’s about choosing to feel grateful for the good you DO have in your life.
It’s easy to get stuck in what we think we lack, or to become overwhelmed by the injustices in this world. In that headspace, you’re likely to feel heavy and low in energy and defeated.
I don’t believe you were born to live life in this way. You were born into a human body with a mind and senses and consciousness to embrace life.
Embracing gratitude and thankfulness for what you do have in your life lifts the spirit and raises your vibration. Read more…
Happy New Year! Goodbye to 2016 – a very, ahem, “interesting” year for Britain and the world… How was it for you?
Hello 2017! Here’s to a calm and soulful year of reconnection. Let’s make 2017 a wonderful year of kindness, self-care and compassion.
Would you like to feel more joyful? More present? At peace, calm and contented?
Then start this new year as you mean to go on: choose an attitude of gratitude and notice the joyful moments that occur each and every day in your life. You just need open eyes and a willing heart and you will see them.
No matter the measure of health and wellbeing you have. No matter the challenges you are facing. There is always something which can spark joy.
Maybe it’s the robin jumping around in the garden. The blue-green sheen on a Mallard’s head. The pattern of raindrops as they roll down the window. The rustle of leaves in the breeze. The pattern of frost on a leaf. The smile of a loved one. The feeling of understanding as you chat with a friend. Quiet-time alone to recharge your batteries.
Everyday there will be something in your life which connects you to your heart, to joy, to the present moment.Read more…
December. Full of joy and sparkling lights. Full of cold bugs, coldness and darkness. Every coin has two sides eh?
How are you feeling?
Me, I work up earlier than usual this morning. It was still completely dark. I wasn’t feeling full of joy, to put it mildly (more to do with being day 26 of my cycle than anything else: I know from charting my monthly cycle all through this year that days 25/6 are often the days my inner critic gets LOUD).
But I still took myself to my meditation cushion and sat and allowed whatever was coming up, to come up. It wasn’t particularly pretty. But, with mindful awareness I offered kindness towards myself and to what I was feeling.
I began my usual practice – focusing on the cool-in breath at the nostrils and the warmer out-breath. I gradually took my awareness down through my body to ground.
Feeling grumpy, I continued to breathe. Read more…
Happy New Year! The year has turned again and here you are at the start of 2016.
Are you feeling the calling to turn a new leaf? To make resolutions? To stop doing this; to change that; to be more this; to do less of the other?
It’s natural to feel this at the start of a year.
However, most New Year’s resolutions tend to be based on a feeling that we’re not good enough, that we need to stop making bad choices and that if only we could be thinner, or drink less, or break the social media addiction then our life would be perfect and we would be happy. Read more…