Tag Archives: fear

Yoga for uncertain times

Stormy weather ahead
Stormy weather ahead!

One word, one date. Brexit, 24 June 2016. And a whole world of fear, anger, frustration, and incomprehension opens (…insert your feelings here!).

I’m still feeling shock, anger and fear from the UK EU Referendum result and the follow-on effects of the disarray at Westminster – the back-biting, back-stabbing and vacuum of power.

And I can tangibly sense the disbelief, worry, confusion, rage and fear that has spread through the UK (and beyond).

We’re living in uncertain times – wherever you are in the world. Read more…

My attempt to make sense of today’s UK EU Referendum result

I choose compassionAt 7am today I heard the news: the UK had voted to leave the European Union.

I felt sick. I felt shaky. I couldn’t quite believe it (although, sadly, part of me could believe it all too readily).

These last few hours I’ve felt all sorts.  A lot of anger – at the lies which had been told during the campaign and anger at people for believing them. I’ve called that 52% of the British public who voted leave stupid, narrow-minded and bigoted. I’ve asked my husband where shall we emigrate to, because I don’t want to live in this narrow-minded country anymore.

It’s been quite an emotional morning! I’ve felt sick, angry, ashamed and very judgmental.

But you know what? I don’t want to feel this way.

It’s always in our power to decide which thoughts to follow.

So I decided I wanted to try and understand what’s going on. Read more…

Are fear and anxiety a natural response to life?

Brain
Our highly sophisticated brain is always scanning for dangers in our environment

Now, there’s a claim. Fear and anxiety are a natural reaction to being alive?  Blimey, that doesn’t sound very positive does it?!

But if we delve a little deeper into this idea it makes a lot of sense – and empowers us to take control of how we react to life’s challenges.

It’s about the human being’s survival instinct.  Ancient (wo)man had to be on a constant state of alert to the very real dangers around them – being hunted by animals, attacked by other tribes, being on the lookout for poisonous berries, and venomous insects in their environment.

As our bodies are vulnerable (we don’t have sharp teeth or claws to attack, our skin doesn’t have protective covering of scales or fur) human beings have always had to use their mind to develop ways to protect us or defend ourselves.

Over thousands of years our brains have evolved into a highly sophisticated tool which is on a constant state of alertness. But over these thousands and thousands of years the threats to our existence have very much changed. Read more…

I’m a new yoga teacher. It’s a bit scary!

Last weekend I qualified as a yoga teacher!

After a wonderful, sometimes bumpy and emotional but ultimately transformative and deeply fulfilling, two years’ study and in-depth practice I’m now standing at the start of a new path; the one which will lead me to what I believe is my life’s purpose: to help others to help and heal themselves through the practice of yoga.

Yet I’m finding myself faltering in taking the first step along that path. Read more…