Tag Archives: Dru Yoga

Yoga for uncertain times

Stormy weather ahead
Stormy weather ahead!

One word, one date. Brexit, 24 June 2016. And a whole world of fear, anger, frustration, and incomprehension opens (…insert your feelings here!).

I’m still feeling shock, anger and fear from the UK EU Referendum result and the follow-on effects of the disarray at Westminster – the back-biting, back-stabbing and vacuum of power.

And I can tangibly sense the disbelief, worry, confusion, rage and fear that has spread through the UK (and beyond).

We’re living in uncertain times – wherever you are in the world. Read more…

Choose gratitude and joy this January

Fireworks
Happy 2016!

Happy New Year! The year has turned again and here you are at the start of 2016.

Are you feeling the calling to turn a new leaf? To make resolutions? To stop doing this; to change that; to be more this; to do less of the other?

It’s natural to feel this at the start of a year.

However, most New Year’s resolutions tend to be based on a feeling that we’re not good enough, that we need to stop making bad choices and that if only we could be thinner, or drink less, or break the social media addiction then our life would be perfect and we would be happy. Read more…

12 things I’ve learned in 2015

Stella at Christmas (Dru Yoga Teacher in Southampton)
Feeling reflective at Yuletide

So 2015 is almost at an end. A good time for reflection.

2015 is the year I turned 40, discovered the trait of high sensitivity, meditated daily and learned to ground.

An eventful year. Here’s what I’ve learned.  I hope these lessons inform, amuse and inspire you.

1. There’s nothing to fear in turning 40 (or 50 or 60 or 70…)
On February 2nd this year I turned 40. And (somewhat surprisingly I admit) I suddenly felt freer, unleashed, happy in my skin. I love being 40. I love being me. Read more…

Have a joyful Christmas

Feel Joy - with calming, nurturing Dru Yoga classes in Southampton and Eastleigh
Look for joy!

“Joy to the world!” So exclaims the Christmas carol. Are you feeling joyful at the moment?

So many people I speak to at the moment are feeling tired, full of cold, wishing the days away until their Christmas break – as well as slightly (or openly!) dreading the amount of work Christmas entails.

…The shopping, the wrapping, the presents, the keeping-everyone-happy-but-forgetting-about-yourself push, push, push of the festive season.

I’ve found myself grumbling about Christmas too – I don’t feel Christmassy, I wish the weather was more seasonal, I’m fed up of Christmas already because it’s been around in the shops since the start of November… Bah humbug! Read more…

Yoga: what’s the point?

The Yoga Path: Mindful yoga in Southampton and Eastleigh
The yoga path: often challenging but always rewarding

So, I’ve been rather confused about yoga and my place in the world as a yoga teacher of late.

Increasingly, yoga seems to be about challenging poses, contortions, arm balances, headstands and pushing through your fears – at least that’s how it’s represented and how many teachers teach it.

But to me, practising yoga has always been about “stilling the thought waves of the mind”  (as Patanjali, the sage behind the ancient Yoga Sutras states).  A practice of becoming aware and alive to the subtleties of my body, emotions and mind and to connect to my inner self and inner peace. Read more…

What to do when your anxious mind overwhelms you

Ground yourself with mindful yoga in southampton and yoga in eastleigh
Imagine you have the roots of these beautiful old trees at Avebury: you are grounded and secure.

Your mind is whirring. Jumping from this place to that. You’re finding it difficult to focus.

Your jaw is tense. Your shoulders are up around your ears. There’s a feeling of contraction and tightness throughout your body. You’re barely breathing.

You’ve got that familiar feeling of not being quite able to put your finger on what’s wrong. An uncomfortable feeling you’re forgetting something; that you’re missing out on something; that something bad is going to happen; that you’re just not going to be able to get everything done that you need to.

Anxiety is with you again.

I know how it feels.
Read more…

Awaken your inner glow – and banish the winter blues

Candle light
See the light within you

So, winter is here. The days are short and cold and damp. The daylight too soon disappears and long, dark evenings stretch ahead of us.  And Christmas is around the corner…

Oh dear! Now I don’t mean to sound like a bah-humbug sort. This time of year can be lovely – the glow of the late-afternoon winter sun; the glittering of fairy lights; the mulled wine and mince pies…

But, let’s be honest. The approaching winter and Christmas-time can be a challenge. Our energy levels tend to dip with the short days yet this is such a busy, pressurised time of the year with Christmas around the corner. For some the mania of Christmas shopping, over-excited children, parties and over-eating!  And for others, it can be a time of loneliness.

Couple this with long nights and darkness, and we can often feel down, stressed and lacking in energy.

To help you through these demands I recommend you try yoga techniques to address both the low energy and the pressure. Read more…