Can you remember the last time you felt totally still? Totally present? Connected to the person or scene in front of you and not analysing, judging or worrying about it but just being open to whatever you were experiencing with
Busy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar? Approach life in a mindful way to be here now and feel more at peace. Our busy lifestyles and overstimulating environment mean that we’re always on the go and
Do you ever feel at the mercy of the stress-filled myriad of thoughts rushing through your mind? There’s so much stuff rambling around your brain it tires you out! You can’t seem to find an off-switch – but desperately wish
Drop anchor into the sea of now through mindfulness and the senses. Busy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar? Our busy lifestyles and overstimulating environment mean that we’re always on the go and there’s always something
When was the last time you did nothing? Rested? Pondered over a cup of tea? Stared out of the window to watch the clouds? Stood and listened to birdsong? Went for a walk with no aim in particular – just
I’m on a mission. To raise awareness of the trait of high sensitivity. To empower and inspire highly sensitive people. 15-20% of the population has a nervous system which is more finely tuned to the environment & stimuli. Amongst other
How do you find the festive season? It can be enchanting. But it can also feel overwhelming. If you tend to experience anxiety anyway, then you’ll know that there’s something about Christmas-time which can really aggravate and intensify the symptoms.
Head space. Clarity. Connection. Me-time away from the busy world (both real and online). Tapping into a deep well of inner peace, content, strength and joy that is always there within me. Connecting to and awakening the radiant soul within me.
So, last week was a bit of wobbly, weird week for me. It started off great. I graduated from my two-year Dru Meditation Teacher training. I felt refreshed after a week off. I was looking forward to getting back to
Why oh why does our culture glorify busy-ness so much? We’re supposed to struggle, to push through our comfort zones, to do, to achieve, to climb the ladder. Blah, blah, blimmin’ blah. Whatevs. We’re not meant to want to relax in