Tag Archives: breathe

The mindful way through stress and anxiety

Choppy waters - let mindfulness calm you
The waves of life can crash against us

When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to go into melt-down. When burnout feels around the corner.

It can feel impossible to know what to do.

But there is something you can always do to help yourself. To reconnect back to yourself. To self-soothe.  To come back from the brink.

I know because I’ve experienced all of these myself.  The tension, overwhelm, exhaustion and whizzing mind.

They still sometimes creep up on me, but now I know what to do to stop them in their tracks and recover my equilibrium.

I take these 3 simple but powerful steps. Give them a try and see how they work for you. Read more…

A simple tip to calm your mind

Let the stormy skies of your mind clear with relaxing yoga in Southampton and Eastleigh
Let the stormy skies of your mind clear

I can’t relax. I can’t switch off. My mind is constantly racing. I can’t concentrate on anything. I can’t sleep.

These are some of the common phrases I hear from my (new) yoga clients, as well as friends and family.

A feeling of being out of control. Feeling edgy. A feeling of foreboding. Mind skittery. Body tense and achey.

I know how it feels. I’ve been there. I remember many a night when I lay awake with that feeling of not being about to shut up my mind. Of it being in control of me. Of not knowing how to even start to make it quiet.

Take back control through your breath

But I want you to know that it IS possible to take back control of your mind. To find peace with your mind. To be able to release the thoughts and find ease.

And it all starts with your breath. Read more…

Breathe back to balance

Breathe here now - relax with calming yoga in Southampton and Eastleigh
Breathe here now.

You’re tense. Overwhelmed. You can’t think straight. You don’t know where to begin. You’re feeling irritable, frustrated – angry with yourself and the world! Tense jaw, shoulders and you’re barely breathing. You can’t focus.

Your life is out of balance. You need this to change.

I know how you feel, I’ve suffered from stress in the past myself and a tendency to anxiety is ongoing for me. Read more…