Tag Archives: balance

Are you living your life in alignment?

Train tracks
Does something not quite seem aligned?

Do you ever get the sense there’s something out of kilter? That something doesn’t quite feel right?

Maybe you know what it is. Perhaps you can’t quite put your finger on it but it’s a niggly sense that something needs to change.

A strange but very real sense that something isn’t quite aligned properly.

What’s going on? Read more…

Breathe back to balance

Breathe here now - relax with calming yoga in Southampton and Eastleigh
Breathe here now.

You’re tense. Overwhelmed. You can’t think straight. You don’t know where to begin. You’re feeling irritable, frustrated – angry with yourself and the world! Tense jaw, shoulders and you’re barely breathing. You can’t focus.

Your life is out of balance. You need this to change.

I know how you feel, I’ve suffered from stress in the past myself and a tendency to anxiety is ongoing for me. Read more…

You are perfectly balanced. So why doesn’t it feel that way?

Balanced stones
You are perfectly balanced

I’d like to introduce you to the concept of “intrinsic equilibrium”.

This is the principle that your body’s many systems and its underlying musculature have their own innate perfection and connection.

They are designed to be in perfect balance and work in harmony.

So, truly, you are the pinnacle of perfection! So why don’t you feel that way?! Read more…

What’s the right yoga practice for you?

stones_balance
Keep yourself in balance with yoga

So 2015 has set sail! Perhaps you made some New Year’s resolutions (or took my advice and ignored them and made affirmations instead).

Perhaps you set your intention for this year to look after yourself better. To exercise. To move. To breathe. To relax.

Maybe you want to start a home yoga practice. (A big whoop and yay! to you if that’s the case!)

But perhaps you’re not sure where to start.

Well, a great way to start is to analyse how you feel about your life and wellbeing and tailor your yoga practice to supporting areas where you need to invest your energy or re-vision your life.

This can give you a fantastic starting point for a simple daily practice to boost your energy levels, and to nourish your body, mind and soul. Read more…