As a yoga teacher, there’s a phrase I’ll often hear: “I can’t come to yoga – my back’s hurting”.
And it breaks my heart a little every time I hear it, because yoga can help!
Now, I’m not suggesting that you should force yourself to class and onto a yoga mat if you’re in acute pain and you’re crying out every time you move, or you’ve just had an operation on your back and you’re in recovery.
But most of the time when we’re experiencing back pain, spasms, niggles, aches and so on, yoga WILL help. Read more…