Tag Archives: Autumn

Feeling the change of season blues? You’re not alone.

Autumn Leaf: Calming yoga in Southampton to ground and relax
Glory in the beauty of the changing seasons

The seasons have changed again and in the UK we’re most definitely in autumn now!

Bright, crisp mornings which mellow into warmly golden afternoons. And windy, soggy, damp days which seem to weigh down the spirit with the knowledge that winter is around the corner.

Summer has been and gone. And it’s easy to feel sad about that – what with the changeable weather and all!

If you’re a sensitive soul and your body and spirit seem to be more responsive to the change of seasons than most, then you may have mixed feelings at the moment.

Revelling in the beautiful, glowing, light and the vibrant colours and abundance of early autumn, but also feeling restless and unsettled and maybe you can’t quite put your finger on why.

If this is the case for you, then take heart from the fact you’re not alone! I’m hearing from many of my yoga students that  they’re feeling a bit edgy and agitated and (my favourite word of the moment!) discombobulated (i.e. disturbed, upset, disconcerted, confused.)

I know I’ve certainly been feeling this way! My mind has been constantly flitting from one place to another and very often going around in circles and wearing me out. Read more…

Learning lessons from autumn

So summer has passed and we are moving into a new season, autumn, the season of Keats’ mists and mellow fruitfulness…

Autumn Leaves at Westonbirt Arboretum
The crunch of leaves under foot – one of the simple pleasures autumn offers us (Photo credit: Stella Tomlinson)

It’s a season I love – the changing colour of the trees, bright crisp days and the crunch of fallen leaves underfoot…

But it can raise mixed emotions. Read more…