Tag Archives: Anxiety

Choose gratitude

Bring gratitude into your life, for consciously choosing to feel grateful is a powerful practice.

Let your heart fill with gratitude

Now, I know that life can be challenging and that your health might not be what you’d like it to be. Perhaps family or colleagues are causing you grief. Maybe you’re experiencing low self-esteem and find it difficult to be grateful for yourself, or you’re worried about what’s going on in the world and what the future holds.

Practising gratitude isn’t about denying the challenges and difficulties you may be experiencing.

It’s about choosing to feel grateful for the good you DO have in your life.

It’s easy to get stuck in what we think we lack, or to become overwhelmed by the injustices in this world. In that headspace, you’re likely to feel heavy and low in energy and defeated.

I don’t believe you were born to live life in this way. You were born into a human body with a mind and senses and consciousness to embrace life.

Embracing gratitude and thankfulness for what you do have in your life lifts the spirit and raises your vibration. Read more…

The power of stillness

Stillness and sunlight and trees: find inner peace with meditation, EastleighCan you remember the last time you felt totally still? Totally present? Connected to the person or scene in front of you and not analysing, judging or worrying about it but just being open to whatever you were experiencing with a grounded sense of stillness?

We can sometimes experience this deep sense of stillness when captivated by a beautifully radiant sunset; or a scene unfolding before us in nature; or when we’re enjoying time with friends and loved ones.

But, let’s be honest, these moments tend to be few and far between because as soon as we stop and connect to something which transcends our every day lives then what happens? The mind kicks in and starts its usual running commentary and – bang – we’re kicked out of the stillness of that moment and we’re back into analysing, comparing, judging, wishing and resisting. Read more…

3 mindful steps to relieve anxiety & stress

A mindful life: channel peace with yoga, mindfulness and meditationBusy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar? Approach life in a mindful way to be here now and feel more at peace.

Our busy lifestyles and overstimulating environment mean that we’re always on the go and there’s always something to do – there’s precious little time just to slow down and be.

There’s a saying often used in yoga: Where your attention goes your energy flows.

If your attention is flitting around all over the place between past, present & future; getting lost in the past; fretting about the future; or judging and wanting to change what’s going on now,  then your energy is going to feel diffuse and scattered – no wonder you’re tired and feeling confused!

But you don’t have to feel lost and out of control. There is something you can always do to help yourself. To reconnect back to yourself. To self-soothe. To come back from the brink.

I know because I’ve experienced all of these myself. The tension, overwhelm, exhaustion and whizzing mind.

They still sometimes creep up on me, but now I know what to do to stop them in their tracks and recover my equilibrium.

I take these 3 simple but powerful steps. Give them a try and see how they work for you. Read more…

4 steps to less stress and more peace

Steps to less stress and more peaceDo you ever feel at the mercy of the stress-filled myriad of thoughts rushing through your mind?

There’s so much stuff rambling around your brain it tires you out! You can’t seem to find an off-switch – but desperately wish you could…

You’d love to feel more peaceful, more positive and more present in your life, so you can enjoy simple pleasures and time with family and friends without that constant feeling of fretting and foreboding which all too easily overshadows your daily life.

Yes? Well, all these things I’ve mentioned above have been my experience too – you’re not alone! The vast majority of my yoga & meditation students come to me because they want to quieten their busy minds.

And if, like me, you’re highly sensitive, then you feel it all more intensely and your inner landscape can often feel unsafe and overwhelming. Read more…

Sensitive to seasonal changes? Try this

Fellow highly sensitives… you might well be feeling a bit odd and off-kilter this week – what with the change in season and the full moon yesterday!

I know that, as much as I love it, in early autumn I can feel a bit discombobulated – happy and joyful one minute, bone-tired the next…

If you’re feeling it too then, like me, you’ll benefit from daily GROUNDING – to feel rooted, safe and still.

Try this – it only takes a few minutes. Read more…

Feeling low? 4 simple ways to lift your mood

Lift your mood if you're having a grey day
We all sometimes have grey days when we feel low and lacking in energy

We all have those days – when everything feels too much of an effort and everything you try seems to go wrong. Feeling tired and lacking in energy. Your mood is heavy.

Sometimes its stuff going on in our lives which gets on top of us – work pressures, family angst, health concerns.

Or it may be hormonal, part of the ebbs and flows of the feminine and lunar cycle.

Other times these low moods seem to descend for no apparent reason… though it’s common at this time of the year as we shift from summer expansive energy into the withdrawal of autumn.

It’s important to be honest with how you’re feeling and not try to bottle up emotions or deny them or push them under or, worse still, berate yourself for feeling this way.

But also know that you can take control of how you feel – you don’t have to be at the mercy of your shifting emotional inner landscape.

Here are my own personal tried-and-tested methods for lifting a low mood: Read more…

How grounded are you?

Are you grounded, or floating like a balloon?
Are you grounded, or floating like a balloon?

How grounded are you? How easily do you feel knocked off balance by the ups and downs of life?

If your answers are along the lines of “not very” and “easily” then you need to develop your roots!

And if, like me, you’re highly sensitive you’re going to be picking up on everyone else’s energy and their ups and downs, which, added to your own can lead to storms of emotions up-rooting you on a daily basis {…ah I love a good tree metaphor}.

But what do I mean by grounded?

It’s as simple as feeling your bum on the chair seat and your feet on the ground.

Feeling present. Noticing the sounds around you; the temperature of the air on your skin; the quality of light.

Really being with and listening to the person in front of you.

It’s being HERE, now. Read more…

Feeling disconnected & confused? Try this

Disconnected wires: reconnect to yourself through meditationDo you ever get that  feeling? When you kind of feel disconnected from yourself?

A weird sense of discombobulation where clarity feels a long way away and you can’t make the simplest decision. Thoughts and options churn around in your mind and you end up feeling totally confused.

I do.

I just did!

I was trying to think about what to write for this week’s blog.

And I felt blocked.

I had one idea, then another. Then a kind of fuzzy resistance and churning thoughts of “Oh I don’t know. Who reads this blog anyway? I’m running out of time this morning. What should I do? Should I write about something to promote an upcoming event or just write from the heart?”.

{That last question answered itself by the way. When I catch myself coming from a place of “should” v coming from the heart … well, the heart always wins!} Read more…

Mindfulness & the senses

ship-harbour-boat drop anchor to calm your senses
Drop your anchor into calmer waters

Drop anchor into the sea of now through mindfulness and the senses.

Busy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar?

Our busy lifestyles and overstimulating environment mean that we’re always on the go and there’s always something to do – there’s precious little time just to slow down and be.

There’s a saying oft used in yoga: Where your attention goes your energy flows.

If your attention is flitting around all over the place between past, present & future; getting lost in the past; fretting about the future; or judging and wanting to change what’s going on now,  then your energy is going to feel diffuse and scattered – no wonder you’re tired and feeling confused!

But you don’t have to feel lost and out of control.

I’d like to remind you that we all have five things which are always available to us to bring us home; to drop anchor into the sea of now.

Our senses. Read more…

Be kind to tension

be kind to yourself - release tensionWhere do you hold tension?

We all have a place where we feel it most.

It might be in your back; your jaw; your shoulders. It might be in clenched fists or tightness in the chest or throat or perennially clenched buttocks!

Maybe it’s become so habitual you don’t even realize you’re constantly holding a part of you tense.

For me it’s in my shoulders, throat and often my jaw.

Our busy, fretful, planning, judging, rarely-present minds create this chronic tension in our bodies.

So, it’s time to come out of your head and into your body.

Listen to your body and it will show you its wisdom.

And it’s definitely worth listening because often the whispers of tension will become shouts of pain or illness if we ignore them.

But, a word of caution. Read more…