Harness the power of your mind to feel more positive, present and peaceful with this affirmation to breathe in joy: “I am filled with abundant life and energy” Close your eyes and imagine golden sunlight, vitality and Prana (life force)
Open to joy
Start your day with intention
Here’s a question for you. What’s your intention for today? Did you answer something along the lines of, “Erm, dunno”? Daily life can all to easily turn into a hamster wheel of: get up, go to work or look after the
Why making New Year’s resolutions doesn’t work {and what to make instead}
The year has turned again. Happy New Year! Traditionally this is a time to make New Year resolutions… and traditionally, about say 5 or 6 weeks down the line, is the time to break them and feel a sense of defeat
Happy new year … happy new ‘yes’!
Yes, it’s that time of year again. The 1st of January. The start of a new year; a clean slate; the new year stretching out ahead of us full of promise and we may feel excited and full of good
Harness the power of your mind
Does your mind play tricks on you? Do you have a little voice in your head giving you a running commentary on everything you do, say, think or feel? I think I can say with some confidence, and much personal