Yoga, Mindfulness and Relaxation Resources

*This page is disappearing on 12 December 2016!*

Free yoga, relaxation, mindfulness and meditation guides and videos.

My Living Yoga blog

I’ve been blogging since December 2011 and add a new post every fortnight, so there’s oodles of information and inspiration around the following themes:

And, here’s my latest blog post.

Free guides, audio downloads and videos from Stella

 My YouTube Channel

I’m regularly creating new videos at the moment so hop on over to my YouTube channel!

Come along to a yoga class

Come to one of my  yoga classes in Southampton and Eastleigh and experience mindful movement, breathing and relaxation for release and calmness.

Check my class timetable: calming yoga in Southampton and Eastleigh or take a look at my upcoming workshops.

Dru Yoga

Dru Yoga Links