Private 1-2-1 Yoga

Personalised tuition and mentoring in Dru Yoga, Restorative Yoga, Meditation & Mindfulness.

Private yoga sessions are ideal if you can’t make class, are nervous about starting yoga or you have a wellbeing issue you’d like to address through the tools of yoga, mindfulness and meditation.

These are the sessions I am currently offering – all take place at my home in Bishopstoke, Hampshire weekdays or Tuesday evenings. In addition I also offer  Indian Head Massage & Jikiden Reiki.

Yoga for You

If you have an area of your wellbeing or life that you’re stuck with, then 1-2-1 yoga sessions can help you find ease and clarity and wellness.

You will experience and learn techniques from the yoga wellbeing toolkit which you can bring into your life every day to improve specific aspects of your health and wellbeing.

  • 60 minutes: £50 one-off or  block-book, pre-paid 3 sessions for £130
  • 75 minutes: £60 one-off or  block-book, pre-paid 3 sessions for £160
  • 90 minutes: £70 one-off or block-book, pre-paid 3 sessions for £190

Rest & Restore

Feel safe, calm and rested with Restorative Yoga. Perfect if you’re experiencing stress, anxiety, are recovering from illness or just need some peace and quiet in your life!

I’ll provide yoga bolsters and other props to completely support your body, allowing your nervous system to come back into balance.  This gentle, still, calming approach to yoga supports your physical, energetic, emotional and mental wellbeing.

It improves your sense of wellbeing and restores peace and equanimity within both body and mind.

  • 75 minutes: £60 one-off or block-book, pre-paid 3 sessions for £160
  • 90 minutes: £70 one-off or block-book, pre-paid 3 sessions for £190

Meditation Mentoring

Get Meditating: the essentials on preparing the body for meditation, how to sit and some simple mindfulness and meditation techniques to get you started with meditation.

  • 90 minutes: £75 (includes a guide and audios of meditations you’ll learn)

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