Mindfulness & Meditation

Mindfulness in Southampton - Meditation in Eastleigh - Buddha and candle
Learn to be still and present with mindfulness & meditation

Experience the inner strength, peace, clarity & joy which mindfulness and meditation bring, with classes and courses in Southampton & Eastleigh with Stella.

There is so much stress and pressure in our busy lives that all too often we feel overwhelmed and totally exhausted!

Mindful practices and meditation can help you to slow down  …To give you head space, to give you breathing space: to help you to press pause in your busy daily life.

Mindfulness is the art of being here, in this moment, paying attention to all that you are experiencing, without judgement. And like any art, it needs practice!

Work with me

…to find clarity & inner peace.

Living Yoga Circle
Monthly class with meditation & applying yoga philosophy to living.
{*Open to yoga class students only*}

Workshop: Come Home to Now with Mindfulness & Meditation
Saturday 13 May 2017 | 2-5pm | Eastleigh

Weeky mindful yoga classes
Come to one of my mindful yoga classes in Southampton and Eastleigh and experience mindful movement, breathing and relaxation for release and calmness.


Meditation downloads

New to mindfulness? Start here!
How to be mindful, not mind-full – An introduction to mindfulness.
Mindfulness in action: a personal story.
Switch off autopilot.

Simple mindfulness meditation

Listen (10 min 25 sec):

Download as an mp3.  Click the link, then (depending on what browser you’re using), save the file or right click on the page which appears and choose “Save as”, to save to your computer or mobile device.

Mountain Pose meditation

Focus on standing or sitting tall for good posture.

Listen (12 min 31 sec):


Download as an mp3: Mountain Pose Meditation. Click the link, then (depending on what browser you’re using), save the file or right click on the page which appears and choose “Save as”, to save to your computer or mobile device.

Watch the breath meditation

Listen (6 min 42 sec):

Download as an mp3: Watch the Breath Meditation