Meditation teacher Stella in a cornfieldI’m currently recording meditations for you to buy and download – coming soon in early 2019.

In the meantime here’s a short meditation you can listen to, for free:

Quick Grounding Technique

This is ideal for high sensitives – we can often feel overwhelmed by the over-stimulation that modern life surrounds us with.

Grounding enables you to feel calm and safe and connected to the nurturing energy of the earth.

Listen here: (3 mins 10 sec)

Centring in Soul Space Meditation

Follow this meditation to connect to the flow of life: the strength & stillness of the earth & the open spaciousness of the cosmos. Draw these qualities into your heart & receive the healing of connection to soul space, inner peace and your soul’s guidance.

Register to receive this meditation here