I’m currently recording meditations for you to buy and download – coming soon in early 2019.
In the meantime here’s a short meditation you can listen to, for free:
Quick Grounding Technique
This is ideal for high sensitives – we can often feel overwhelmed by the over-stimulation that modern life surrounds us with.
Grounding enables you to feel calm and safe and connected to the nurturing energy of the earth.
Listen here: (3 mins 10 sec)
Centring in Soul Space Meditation
Follow this meditation to connect to the flow of life: the strength & stillness of the earth & the open spaciousness of the cosmos. Draw these qualities into your heart & receive the healing of connection to soul space, inner peace and your soul’s guidance.