Feel more positive, present and peaceful with inspiring, calming and empowering yoga and meditation classes, workshops & courses in Horton Heath, Eastleigh, Bishopstoke and Wickham: all near to Southampton. Slow down. Listen to your heart. Nourish your soul.

Ready for more balance and less stress? Then reconnect you back to you.

Weekly yoga class

Registered Dru yoga teacherExperience soothing & inspiring Dru Yoga in a non-competitive atmosphere, with a teacher who is enabling & supportive, who understands anxiety & stress (because she’s been there!) and won’t pressure or judge you.

Dru Yoga is a gentle yet powerfully transformational and healing form of yoga which works on body, mind, heart and soul leaving you feeling positive and empowered.

Dru Yoga awakens the energy of your heart – kindness, love and compassion – to bring you a heart-warming, deeply relaxing sense of inner peace and wellbeing.

You’ll connect to your breath.  You’ll relax. You’ll nourish your soul.

Time & location

Yoga classes, relaxation and meditation in Southampton & Eastleigh with Stella
Experience soothing yoga classes in Southampton and Eastleigh

Thursday mornings 10.30-11.45am at:

Horton Heath, near Eastleigh | 10.30-11.45am {Make a class enquiry}
Horton Heath Community Centre, Botley Road, Horton Heath, Eastleigh SO50 7DU Google maps link.

Parking:
 On-site car park – plenty of free parking.
In easy reach of areas like Eastleigh, Fair Oak, Colden Common, Bishopstoke, Hedge End, Botley.

My 75-minute drop-in yoga class is suitable for complete beginners as well as those with yoga experience.

  • Release tension, and develop flexibility,  strength, balance and ease in your body with mindful movement;
  • Soothe stressful feelings and re-balance your nervous system away from fight, flight or freeze to rest, digest and heal with soothing breathing;
  • Rest and relax to calm body and mind;
  • Harness the power of your mind to empower yourself to feel optimistic, clear and good about yourself by working with positive intentions.
  • Nourish your soul & connect to inner wisdom with meditation.

So come along to feel more positive, present and peaceful. Let Stella give you a permission slip to slow down and relax!

Make a yoga class enquiry

Click here to contact me about this class.

Price

  • Frequent Yogi Pass: 5 classes to use  in *7* weeks: £40
  • Flexi Yogi Pass: 5 classes to use  in *10* weeks: £45
  • Drop-in: £10

Once you’ve come to your first class you will receive an invitation to join my private Facebook community AND get access to my members-only resource library.

Here’s a sample of Dru Yoga: the Salutation to the Four Directions…


Meditation, Restorative Yoga & Soul Space classes and events

Meditation and Mindfulness in Southampton and Eastleigh

Tuesday: Meditation in Eastleigh

Moving into Stillness: Monthly Meditation Class 
7-8.30pm last Tuesday of the month, Bishopstoke Methodist Church, Sedgwick Road, Eastleigh.

~Connect to calm~

Each 90 minute session will offer a combination of mindful movement, relaxation, teachings on the mind/body/spirit and guided meditations.

More info & how to book
£15 pre-booked only.

Fridays: Restorative yoga & yoga nidra in Eastleigh

No weekly classes.

Restorative Yoga in Eastleigh

Essential Rest – once a month 6.30-8pm
At the Pavilion on the Park, Eastleigh, SO 50 9LH.

~Receive the healing power of rest~

A Restorative Yoga & Yoga Nidra class incorporating deeply relaxing yoga and the soothing, calming and balancing effects of essential oils.

£15,  only 10 places per class. Pre-booked only.
Book here.

Saturdays: Workshops and Soul Space events

Workshops or Soul Space for Sensitives events, usually taking place in Wickham or Romsey.

Occasional classesSouthampton yoga teacher Stella, standing on her yoga mat

Moon Wisdom Circles held at the Dark or Full Moon
Connect to yourself, other women, and the cycles and seasons of life

Meditation, visualisation, guided self-reflection, crystals, oracle cards … and moon wisdom connection!

Find out what’s on

Book & pay for any of my workshops, courses & monthly classes using the secure online booking system below (or contact me if you’d rather pay by cash/cheque or bank transfer):

 


About Stella

Stella Tomlinson - Living in Rhythm - movement, yoga, meditation, relaxation, stillness, inner peace

Stella Tomlinson is a Dru Yoga & Meditation Teacher, Writer, Energy Worker & Priestess-in-Training, and a Highly Sensitive Person with a passion for empowering sensitive, soulful people to connect to inner peace by living in rhythm with the cycles and flow of life through movement, rest, meditation, guided self-enquiry, ceremony and cycle and seasonal awareness in alignment with their needs as a high sensitive. Read more.