Relaxing yoga classes in Southampton & Eastleigh

Calming weekly yoga classes in Southampton, Swaythling, & Bishopstoke (Eastleigh) to ease anxiety and stress through mindful movement & breathing, relaxation and meditation.

Reverse Warrior - Yoga for strength and to calm anxiety
Stretch, release and feel calm with a mindful yoga class in Southampton or Eastleigh

Let me give you a permission slip – to relax; to stop pushing yourself; to slow down; to do something good for you; to nourish your body, mind and soul.

Experience yoga in a non-competitive atmosphere, with a teacher who is enabling & supportive, who understands anxiety & stress (because she’s been there!) and won’t pressure or judge you.

  • Release tension, and develop flexibility,  strength, balance and ease in your body with mindful movement;
  • Balance your nervous system from fight, flight or freeze to rest, digest and heal with mindful breathing;
  • Rest and relax to calm body and mind;
  • Harness the power of your mind to help you feel calm and clear and good about yourself with meditation.

My 75-minute drop-in yoga classes are suitable for complete beginners as well as those with yoga experience.

So come along to feel calm, clear and relaxed.

Summer 2017 Timetable

Classes will run during summer except:

  • Monday class: no classes 21 & 28 August or 4 September
  • Wednesday class:  no classes 30 August and 6 September
  • Thursday class: no classes 31 August & 7 September

Make a yoga class enquiry

Yoga class prices

  • Drop-in: £9
  • Flexi Yogi Class Pass (no expiry date): £40 for 5 classes
  • Frequent Yogi Class Pass (use strictly within 8 weeks): £35 for 5 classes

Yoga class timetable

Monday

Southampton | 6.25-7.40pm {Make a class enquiry}
Richard Taunton College, Hill Lane, Southampton, SO15 5RL. Google maps link.
Parking: Plenty of free parking on site .
In easy reach of areas like Shirley, Upper Shirley,  Portswood, Highfield, Bassett, Swaythling and central Southampton.

These classes don’t run on bank holidays.

Day-time: also available for 1-2-1s and Indian Head Massage.


Tuesday

No weekly classes – available for 1-2-1 sessions and Indian Head Massage.
Monthly Living Yoga Circle (open to current/recent class members only).


Wednesday

Bishopstoke | 8-9.15pm {Make a class enquiry}
12th Eastleigh Scouts Hall, West Drive, Bishopstoke, SO50 6FL 
Google maps link
Parking: Free on-street parking – it’s a quiet, residential street.
In easy reach of areas like Chandler’s Ford, Eastleigh, Fair Oak, Colden Common and Horton Heath.

Day-time: also available for 1-2-1s and Indian Head Massage.


Thursday

Bishopstoke | 10.30-11.45am {Make a class enquiry}
12th Eastleigh Scouts Hall, West Drive, Bishopstoke, SO50 6FL Google maps link.
Parking: Free on-street parking – it’s a quiet, residential street.
In easy reach of areas like Chandler’s Ford, Eastleigh, Fair Oak, Colden Common and Horton Heath.

Swaythling | 6-7.15pm  {Make a class enquiry}
Swaythling Neighbourhood Centre, Hampton Park Way, Swaythling SO17 3AT (behind Burgess Road at the east end of the University Highfield campus.)
Google maps link.
Parking: there is plenty of free parking at the Centre.
In easy reach of areas like Highfield, Portswood, Swaythling, Bassett, Shirley.

Afternoon: also available for 1-2-1s and Indian Head Massage.


Fridays

Rest and Restore: Restorative Yoga in HampshireRest and Restore – once a month 6.30-8pm
At the Pavilion on the Park, Eastleigh, SO 50 9LH.

Restorative Yoga to rest your body, relax your mind and restore your sense of wellbeing.

£15,  only 7 places per class. Pre-booked only.

Afternoon: also available for 1-2-1s and Indian Head Massage.


Saturdays

Southampton yoga teacher Stella, standing on her yoga matYoga Workshops to help you to release physical tension, revitalise body and mind and clear out mental clutter to create space in your life.

At the Pavilion on the Park, Eastleigh, SO50 9LH.

Full details and how to book.


What to wear / bring

  • Please bring an exercise or yoga mat. If you don’t have one a large towel or a blanket would be fine. (I do have two or three spare mats though if you’re stuck for your first lesson.)
  • If you would like to buy a yoga mat you can get reasonably priced ones from places such as TX Maxx or Argos.
  • Please wear loose, comfortable clothes that you can easily move around in.
  • You may like to bring a bottle of water.
  • Bring an extra jumper or blanket for the relaxation session which ends each class.
  • If you have sore knees or a sore back you may like to bring a cushion for support.

Make a booking enquiry.

Yoga style

Registered Dru yoga teacherIn my classes you’ll discover an oasis of calm  and experience a gently flowing, therapeutic, slower-paced style of yoga called Dru Yoga.

You’ll be encouraged to move mindfully – that is with kind, compassionate self-awareness – and be encouraged to work with what feels good for you and your body.

You’ll connect to your breath.  You’ll relax.

My classes offer a weekly haven of “me-time” for you to take a break from the busyness of everyday life and do something good, for YOU.