Category Archives: Soul wisdom

Wise words and inspiration to nurture your soul.

Choose gratitude

Bring gratitude into your life, for consciously choosing to feel grateful is a powerful practice.

Let your heart fill with gratitude

Now, I know that life can be challenging and that your health might not be what you’d like it to be. Perhaps family or colleagues are causing you grief. Maybe you’re experiencing low self-esteem and find it difficult to be grateful for yourself, or you’re worried about what’s going on in the world and what the future holds.

Practising gratitude isn’t about denying the challenges and difficulties you may be experiencing.

It’s about choosing to feel grateful for the good you DO have in your life.

It’s easy to get stuck in what we think we lack, or to become overwhelmed by the injustices in this world. In that headspace, you’re likely to feel heavy and low in energy and defeated.

I don’t believe you were born to live life in this way. You were born into a human body with a mind and senses and consciousness to embrace life.

Embracing gratitude and thankfulness for what you do have in your life lifts the spirit and raises your vibration. Read more…

Open to joy

Sun Shining with joy - Yoga in Southampton and EastleighHarness the power of your mind to feel more positive, present and peaceful with this affirmation to breathe in joy:

“I am filled with abundant life and energy”

Close your eyes and imagine golden sunlight, vitality and Prana (life force) flowing over you and through the crown of your head into every cell of your body.

Feel the warmth … See each organ, muscle, bone & sinew, and each cell within you glowing with life and energy and a sense of joy.

If you’re not feeling too well, imagine this energy bringing healing to your body and mind.

Repeat out loud, or silently: I am filled with abundant life and energy.

Breathe deeply – breathe in life and energy, breathe out toxins and tension.

Choose to feel alive and vibrant and joyful!

…Because it is a choice. Read more…

Look within

Meditation in Hampshire: meditate to look within for peaceWhere do you look for wisdom and solace and guidance?

These wise words can give us a hint as to the best place to look:

“Who looks outside dreams. Who looks inside awakens” ~ Carl Jung

Everything in our culture encourages us to look outside ourselves for answers and validation.

It starts at school and as we grow up and throughout adulthood we’re conditioned to look to “experts” to tell us what’s going on inside ourselves; we’re told to buy buy buy all sorts of stuff to make ourselves feel happy; we’re taught that material possessions and career advancement are indicators of our worth. Read more…

What’s your true nature?

Meditation teacher Stella crown of light 400pxI thought these words timely for the start of a new calendar year – especially with so many marketing messages screaming “New Year, New You” at you!

“The aim of life is self-development. To realise one’s nature perfectly – that is what each of us is here for” ~ Oscar Wilde

I agree, that the aim of life is self-development.

But it’s not about fixing you because you’re broken.

The old you from last year is perfectly fine.

For me, this speaks to what is at the heart of the yogic approach to ourselves. Read more…

Listen to your heart

Rose Quartz HeartWhich rules within you? Your head or your heart? 

It’s a tricky one.

Do we make choices based on logic, analysis and perceived knowledge, or make them based on inner guidance which often arises as a strong feeling in the body – and may defy logic?

I used to just live in my head, but it was a fretful space to occupy … so now I make it my daily spiritual practice to tune into my heart, because:

“Your heart knows the way. Run in that direction” ~ Rumi

These words really go to the heart of why I teach and share what I do!

When you settle the body and quieten your mind you will find that you begin to hear a quiet voice whispering to you – the voice of inner wisdom.

Whether you feel its your heart, your soul, your intuition or the voice of god/dess talking to you – we *all* have access to this inner guidance. Read more…

A prayer for inner peace

Chalice Well Gardens, Glastonbury, a place to find inner peace
The magical Chalice Well, Glastonbury

Do you have a special place? Where you straight away feel connected to inner peace? Perhaps it’s somewhere close by, or a place in your heart.

One such place for me is the Chalice Well Gardens, Glastonbury.

I went again recently – my second visit to Glastonbury this year and I know it will be a place I keep returning to!

The Chalice Well gardens are a beautiful sanctuary of peace – have you been there?

Every time I go there (three times just in this latest visit!) I receive so much guidance and clarity. It truly is a magical place.

So, I’d love to share with you a simple vision, a prayer for inner peace and connection which came to me, fully formed, as I sat with the late-summer sun shining down on me in the Chalice Well Gardens recently. Read more…

Make joy your resolution this year

Southampton yoga teacher Stella with her joy jar
My Joy Jar 2016

Happy New Year!  Goodbye to 2016 – a very, ahem, “interesting” year for Britain and the world… How was it for you?

Hello 2017! Here’s to a calm and soulful year of reconnection. Let’s make 2017 a wonderful year of kindness, self-care and compassion.

Would you like to feel more joyful? More present? At peace, calm and contented?

Then start this new year as you mean to go on: choose an attitude of gratitude and notice the joyful moments that occur each and every day in your life. You just need open eyes and a willing heart and you will see them.

No matter the measure of health and wellbeing you have. No matter the challenges you are facing. There is always something which can spark joy.

Maybe it’s the robin jumping around in the garden. The blue-green sheen on a Mallard’s head. The pattern of raindrops as they roll down the window. The rustle of leaves in the breeze. The pattern of frost on a leaf. The smile of a loved one. The feeling of understanding as you chat with a friend. Quiet-time alone to recharge your batteries.

Everyday there will be something in your life which connects you to your heart, to joy, to the present moment. Read more…

3 yoga tips to stay calm this Christmas

Stay calm at Christmas with yoga
Stay calm this Christmas

How do you find the festive season? It can be enchanting. But it can also feel overwhelming.

If you tend to experience anxiety anyway, then you’ll know that there’s something about Christmas-time which can really aggravate and intensify the symptoms.

There’s nothing like an impending, immoveable deadline and yet-to-be-done Christmas shopping to get the stress hormones flooding your system!

And if (like me) you have a nervous system which is highly sensitive to external stimuli you’re more likely to experience the symptoms of anxiety.

And this time of year there are so many stimuli bombarding us: bright lights; crazy-busy towns, cities and shopping centres; parties and “dos” to go to; sugary & fatty foods; alcohol; Christmas shopping; the pressure to visit as many family members as possible; and jingly-jangly Christmas music everywhere!!! Read more…

Gratitude to lift your mood

Grey skyDecember. Full of joy and sparkling lights. Full of cold bugs, coldness and darkness. Every coin has two sides eh?

How are you feeling?

Me, I work up earlier than usual this morning. It was still completely dark. I wasn’t feeling full of joy, to put it mildly (more to do with being day 26 of my cycle than anything else: I know from charting my monthly cycle all through this year that days 25/6 are often the days my inner critic gets LOUD).

But I still took myself to my meditation cushion and sat and allowed whatever was coming up, to come up. It wasn’t particularly pretty. But, with mindful awareness I offered kindness towards myself and to what I was feeling.

I began my usual practice – focusing on the cool-in breath at the nostrils and the warmer out-breath. I gradually took my awareness down through my body to ground.

Feeling grumpy, I continued to breathe. Read more…