Ah, Christmas, lovely Christmas. Full of joy, full of sparkle, full of giving.
Full of panicked shoppers, full of to-do lists a mile long, full of demands on your time, full of making polite conversation at parties and socials with colleagues and semi-acquaintances and relatives you haven’t seen all year… Read more…
Fight, flight or freeze? Which one is your go-to reaction to stress and anxiety?
In our pressurised lives and busy, over-stimulating culture each and every day our body and mind is constantly bombarded with physical, emotional and mental stimuli – information, time demands, unexpected events…
Whether it’s constant deadlines, an over-flowing email inbox, an over-bearing boss, the daily commute, hearing your child is ill at nursery, looking after ageing parents, hearing/reading about injustice and violence in the news.
And add to this the more nebulous psycho-social pressures and fears which gnaw away about the state of the economy, your finances, your job, losing your home, fear of missing out, comparing your life with others’ …
… all of these provoke a stress response from your body.
And if you’re particularly sensitive to your surroundings and what’s going on around you and find it difficult to relax and unwind then your body’s stress response will more quickly tip you into feeling overwhelmed … and keep you there. Read more…
The to-do list is too long. The emails keep coming. That oh so 21st century phenomenon of FOMO (fear of missing out) is gnawing at your soul.
There’s so much going on in your life that you’re not getting chance to give yourself that precious quiet, me-time that you know in your bones that you need to keep functioning, let along enjoy life!
I know how you feel. Putting pressure on yourself to do everything and do it perfectly and do it now. To read every interesting book, follow up every interesting article on social media, to just be Ms Perfect.
And I know where it leads. To overwhelm. To a feeling of nervous-system overload and exhaustion. To a mind which can’t focus, a digestive system which can’t digest, and a body which can’t rest. Read more…
You’d love to meditate. To sit with mindfulness in stillness.
To experience the benefits you’ve heard meditation can bring: stress / anxiety relief, lowering high blood pressure, better sleep, improving immunity, improving brain function, bringing greater clarity of mind, improving mood.
But you’ve got one problem: your mind won’t blinkin’ shut up!
My yoga students often ask me about meditation and say they’ve tried to meditate but they just can’t do it. They find it so difficult because their pesky, noisy mind jumps around from here to there and gets even louder as soon as they try to sit quietly and clear their mind.
And I love to reveal to them: you don’t have to have a quiet mind to meditate! Read more…
Your mind is whirring. Jumping from this place to that. You’re finding it difficult to focus.
Your jaw is tense. Your shoulders are up around your ears. There’s a feeling of contraction and tightness throughout your body. You’re barely breathing.
You’ve got that familiar feeling of not being quite able to put your finger on what’s wrong. An uncomfortable feeling you’re forgetting something; that you’re missing out on something; that something bad is going to happen; that you’re just not going to be able to get everything done that you need to.
Does your life feel like it’s whizzing past in a blur?
You have so much going on: you’re being pulled one way by the demands of work, another way by family and in another direction by friends.
Emails to answer, reports to finish, the summer holiday to plan, family members to visit, your friends are coming around for dinner tonight, you’ve got housework to catch up on. You’ve always got a million-and-one things to do.
It’s like all this being pulled in different directions is pulling you apart! And all too often you feel off-balance; a bit lost amidst the crazy dance of life going on around you.
You crave stillness, safety and security. You want to be able to relax but just don’t know how… Read more…
How often do you find your mind racing away, thinking about a million different things? You can’t concentrate and you end up confused and drained. Or maybe your mind is brimming full of ideas, fizzing with creativity … with the same result. You’re unfocused and exhausted.
Thinking is really tiring! And it can feel like you can’t do anything to stop your mind racing.