Do you ever feel at the mercy of the stress-filled myriad of thoughts rushing through your mind?
There’s so much stuff rambling around your brain it tires you out! You can’t seem to find an off-switch – but desperately wish you could…
You’d love to feel more peaceful, more positive and more present in your life, so you can enjoy simple pleasures and time with family and friends without that constant feeling of fretting and foreboding which all too easily overshadows your daily life.
Yes? Well, all these things I’ve mentioned above have been my experience too – you’re not alone! The vast majority of my yoga & meditation students come to me because they want to quieten their busy minds.
And if, like me, you’re highly sensitive, then you feel it all more intensely and your inner landscape can often feel unsafe and overwhelming. Read more…
I’m on a mission. To raise awareness of the trait of high sensitivity. To empower and inspire highly sensitive people.
15-20% of the population has a nervous system which is more finely tuned to the environment & stimuli. Amongst other things we tend to be very aware of the subtleties in the environment; we pick up on other people’s moods; we need quiet-time on very busy days.
There’s nothing wrong with HSPs. It’s not a syndrome or a condition to be cured or managed.
The way I see it, some people have brown hair others blond. Some people have blue eyes, others brown. Some people have a highly sensitive nervous system, others don’t.
But because we live in a noisy, over-stimulating world we HSPs often feel anxious and stressed and overwhelmed because our nervous system reaches saturation point long before non-HSPs.
So I’m on a mission to help HSPs take care of themselves in order to thrive. Read more…
When you’re sensitive to your surroundings and other people and you feel easily overwhelmed by too much stimulation and information, life can feel both challenging yet also soulfully rewarding.
Tiredness, overwhelm and feeling scattered and discombobulated may be feelings you know all too well. You crave withdrawal from this frantic world.
You’re also conscientious, observant, intuitive and empathetic to others’ feelings. You think about things deeply, you deeply feel the beauty of our natural surroundings and can easily be profoundly moved by music, art and acts of kindness.
You’re tuned into life around you. You have a delicate appreciation of the subtleties of life.
You may feel anxious, kind, connected, different from everyone else, aware, soulful, confused…
In short, you experience life intensely and sometimes it feels like a blessing and other times like a curse.
I know all this because this is how I experience the world. And if, like me, you’re Highly Sensitive (and if you’re not sure then take this short test) then you’ve probably felt all of these feelings, and more. Read more…
“Don’t be so sensitive”. “You need to be more thick-skinned”. “Why were you so quiet at that party?” “You were so shy as a child”. “Don’t be a spoil sport”. “You’re so highly strung!”
Have you been on the receiving end of such comments? Did they feel painful? Do they still feel hurtful?
If so, perhaps your craving for quiet-time, to withdraw from the world sometimes, to day dream, to connect to your rich inner life, feels totally at odds with a society which values and rewards being out-there, assertively voicing your point of view, speaking before thinking, always being sociable and willing to network, and pushing yourself harder each and every day.
Being quieter and introspective in an aggressive society can feel painful. Read more…