Category Archives: Understand High Sensitivity

Understand yourself as a highly sensitive person: learn about the trait of high sensitivity, what it means & how it might be expressing itself in your life.

Sensitive to seasonal changes? Try this

Fellow highly sensitives… you might well be feeling a bit odd and off-kilter this week – what with the change in season and the full moon yesterday!

I know that, as much as I love it, in early autumn I can feel a bit discombobulated – happy and joyful one minute, bone-tired the next…

If you’re feeling it too then, like me, you’ll benefit from daily GROUNDING – to feel rooted, safe and still.

Try this – it only takes a few minutes. Read more…

Sensitive Manifesto for Living Life Well

Sensitive and proudI’m on a mission. To raise awareness of the trait of high sensitivity. To empower and inspire highly sensitive people.

15-20% of the population has a nervous system which is more finely tuned to the environment & stimuli. Amongst other things we tend to be very aware of the subtleties in the environment; we pick up on other people’s moods; we need quiet-time on very busy days.

There’s nothing wrong with HSPs. It’s not a syndrome or a condition to be cured or managed.

The way I see it, some people have brown hair others blond. Some people have blue eyes, others brown. Some people have a highly sensitive nervous system, others don’t.

But because we live in a noisy, over-stimulating world we HSPs often feel anxious and stressed and overwhelmed because our nervous system reaches saturation point long before non-HSPs.

So I’m on a mission to help HSPs take care of themselves in order to thrive. Read more…

Self-Care for Sensitives

Sweet Pea - sensitive tend to appreciate the delicate, intricate beauty of things
Are you sensitive to the delicate, intricate beauty of your natural surroundings?

When you’re sensitive to your surroundings and other people and you feel easily overwhelmed by too much stimulation and information, life can feel both challenging yet also soulfully rewarding.

Tiredness, overwhelm and feeling scattered and discombobulated may be feelings you know all too well. You crave withdrawal from this frantic world.

You’re also conscientious, observant, intuitive and empathetic to others’ feelings. You think about things deeply, you deeply feel the beauty of our natural surroundings and can easily be profoundly moved by music, art and acts of kindness.

You’re tuned into life around you. You have a delicate appreciation of the subtleties of life.

You may feel anxious, kind, connected, different from everyone else, aware, soulful, confused…

In short, you experience life intensely and sometimes it feels like a blessing and other times like a curse.

I know all this because this is how I experience the world. And if, like me, you’re Highly Sensitive (and if you’re not sure then take this short test) then you’ve probably felt all of these feelings, and more. Read more…

My Sensitive Life

Yoga & Meditation teacher Stella, looking to the lightI’m Stella. I don’t usually like labels, but I fully claim this one: I’m a highly sensitive introvert.

I love quiet. I l need time alone.  The noisy, busy world drains me.

I notice the details of what’s around me.

I pick up on other people’s moods and energy and vibes – and oftentimes to such an extent that they change my mood.

I love to listen to the birds, and to gaze at the clouds floating across the sky.

My heart fills to bursting when I see a beautiful sunset or sunrise.

I can stare at flowers for ages.

My exercise of choice is slow, graceful, gentle yoga. And I love it because yoga offers a philosophy for living and a spiritual practice to connect to my soul wisdom and a sense of the ineffable.

I love to meditate (even though my crazy busy mind likes to pretend otherwise!).

Above all I appreciate all things that bring me inner peace, stillness and joy. Read more…

Yes, I AM highly sensitive. Are you too?

Highly Sensitive Meditation teacher Stella in a cornfieldI’m a highly sensitive person.

I love peace and quiet. I love to sit and think and feel and day dream.

I’m easily over-whelmed my noise and bright lights and being around a lot of people I don’t know so I tend to avoid large gatherings or come across as quiet and reserved when I’m in them.

I also have a very busy mind which notices all that’s going on around me and is aware of the permutations of a course of action even before I take the first step! And I have a vivid imagination.

I need my time alone each day – and if I don’t get it I wind up anxious, drained and utterly exhausted.

So, what’s wrong with me? …Absolutely nothing!

I am sensitive.

This craving for quiet is an innate characteristic. It’s about how my nervous system works.

About 15-20% of the population have a nervous system which is more sensitive to their surroundings and stimuli.

I’m what’s termed a highly sensitive person. Read more…

Are you highly sensitive? (And why that’s a good thing)

Hollyhock detail, noticed by a highly sensitive person
Are you sensitive to the subtleties and beauties around you?

“Don’t be so sensitive”. “You need to be more thick-skinned”. “Why were you so quiet at that party?” “You were so shy as a child”. “Don’t be a spoil sport”. “You’re so highly strung!”

Have you been on the receiving end of such comments?  Did they feel painful? Do they still feel hurtful?

If so, perhaps your craving for quiet-time, to withdraw from the world sometimes, to day dream, to connect to your rich inner life, feels totally at odds with a society which values and rewards being out-there, assertively voicing your point of view, speaking before thinking, always being sociable and willing to network, and pushing yourself harder each and every day.

Being quieter and introspective in an aggressive society can feel painful. Read more…