Category Archives: Feel at ease in your body

Yoga tips and techniques to help you feel at ease in your body: release tension, get moving, improve energy levels and feel good within your skin.

How yoga helps back pain

spinal column - yoga for back care
A healthier back = happier you

As a yoga teacher, there’s a phrase I’ll  often hear: “I can’t come to yoga – my back’s hurting”.

And it breaks my heart a little every time I hear it, because yoga can help!

Now, I’m not suggesting that you should force yourself to class and onto a yoga mat if you’re in acute pain and you’re crying out every time you move, or you’ve just had an operation on your back and you’re in recovery.

But most of the time when we’re experiencing back pain, spasms, niggles, aches and so on, yoga WILL help. Read more…

Get out of your head and into your body

Girl floating attached to a balloon
Occupying our mind we can often feel ungrounded

Where are you living? No, I don’t mean which town, or whether you’re in a house or apartment.

I mean, what space do you occupy? Do you live in your mind or do you inhabit your body?

It’s a good question to ask yourself because in our busy lives it can be all too easy just to occupy the top two inches of our body and live in the mind.

And when we live in our minds we’re rarely present. We over-analyse the past and fret about the future. We’re at the mercy of the to-do list in our heads. We lose perspective. We might fly off the handle at the merest provocation. We daydream, disappearing into our thoughts.

Occupying the mental plane of existence disconnects us from our body. Our breath becomes shallow and our muscles get tense and tight. We ignore our body’s needs to or even stop noticing them at all. Read more…

Take yoga off the mat … and onto your chair

Office chair - so some yoga on it!
Bring some yoga into your workplace

Do you sit for hours a day? Working at your desk, typing, focusing intently at the screen.
Hours go by and you realize you’ve barely moved.

And by the end of the day your shoulders are up around your ears and so tense, your neck is aching, your back feels like the handle of broom – not like it’s made up of 24 moving vertebrae!

So many of us are forced to sit for long periods because it’s the nature of our job (and then we sit all evening watching TV, or reading, or glued to our laptop of mobile device). And the result is back pain and low energy levels. Read more…

Need to boost your energy levels? Try these yoga techniques

Bright sun in the sky over sea
Boost your inner sun power

Do you sometimes feel totally exhausted? Drained of energy? Like your get-up-and-go has got-up-and-gone?!

Believe me, I know what it feels like after a day of trying to cross as many things off your to-do list as possible, being pulled this way and that by the many demands on your time and attention. Sometimes I feel exhausted and totally drained .

Yes, (even) yoga teachers can feel like this too. However, being a good yogini I know which yogic tools to reach for to help restore me to a state of equilibrium.

And I know that when you reach this feeling of deep tiredness, you have a choice. Read more…

Why you need to stand up for serenity and leave struggle behind

Uphill struggle
Does life feel like an uphill struggle?

Life can seem like such an uphill struggle sometimes.

Too much to do, not enough time.

Arguments with the family, friction at work.

Worries about your or your family’s health.

The media telling you should eat this and not that, that you should exercise like this and not like that. That you’re drinking too little, not enough. That you should be doing such-and-such for a happy life, live somewhere else, feel different, be different.  Argh!!!

You crave a way to find a moment’s peace; to drop the angst and self-judgement and find some serenity. Read more…

Can’t relax because of your back? Try these simple yoga relaxation poses

Woman with back pain - here's how yoga can help
Back pain can be tiring and stressful

So, your back is aching … again.

How do you get comfortable? No matter which way you sit the ache is there, the tingling, the throbbing, the snatching…

Whether it’s an annoying niggle or an ever-present ache or a pain which comes and goes, back discomfort/pain can be energy-sapping and nerve-fraying (I know, I’ve been there!)

The underlying discomfort is made worse by the feelings of anxiety and frustration that your body isn’t behaving itself, or maybe feelings of fear that the pain may strike at any moment and leave you temporarily incapacitated.

There are two ways yoga helps back discomfort/pain. Read more…

Why you want to stress your body {in a yogic way of course!}

Butterfly pose
Deep holds to release and renew the body

So, I started yoga in 2000 – for the same reason many people come to my classes now – because I felt stiff and inflexible.

But what causes this common phenomenon of feeling stiff, achy and ill-at-ease in our bodies?

It’s partly about tight muscles. But it’s also about the tightness of the joints themselves.

Stiff muscles and joints lead to discomfort in the body which we brace ourselves against – leading to more tightness, especially as this tends to be accompanied by shallow-breathing. Add to the mix anxiety and stress and we end up feeling as if we’re tightly bound by ropes and afraid to move!

Of course, this is where yoga comes in to the rescue.

Yoga stretches and lengthens the muscles, encourage us to breathe deeply, contributing to  that delightful sense of release and relief at the end of our yoga practice.

However, many yoga practices are based on constant flowing movements. This is great for the muscles, because muscles love to move.

But it overlooks the joints themselves. Read more…

You are perfectly balanced. So why doesn’t it feel that way?

Balanced stones
You are perfectly balanced

I’d like to introduce you to the concept of “intrinsic equilibrium”.

This is the principle that your body’s many systems and its underlying musculature have their own innate perfection and connection.

They are designed to be in perfect balance and work in harmony.

So, truly, you are the pinnacle of perfection! So why don’t you feel that way?! Read more…

Is your mind causing your {back} pain?

The body/mind connection
The body and mind are connected

Did you know that physical conditions, discomfort and pain can be linked to your emotional state?

Maybe you’ve experienced this yourself.  If you’ve ever gone through extended periods of emotional/mental stress or anxiety you may have noticed your digestion being affected (e.g. IBS) or you suffered tension headaches or migraines, or even back pain.

Or think of a time you were nervous – before a job interview or giving a presentation for example (or in my case my recent first drive through Southampton in rush hour!).  Chances are you felt a tightening of the muscles, a fluttering in your stomach, you sweated more than usual and perhaps fell over your words a little.

Just a couple of examples of how our emotions affect us tangibly and physically. Read more…

What’s the right yoga practice for you?

stones_balance
Keep yourself in balance with yoga

So 2015 has set sail! Perhaps you made some New Year’s resolutions (or took my advice and ignored them and made affirmations instead).

Perhaps you set your intention for this year to look after yourself better. To exercise. To move. To breathe. To relax.

Maybe you want to start a home yoga practice. (A big whoop and yay! to you if that’s the case!)

But perhaps you’re not sure where to start.

Well, a great way to start is to analyse how you feel about your life and wellbeing and tailor your yoga practice to supporting areas where you need to invest your energy or re-vision your life.

This can give you a fantastic starting point for a simple daily practice to boost your energy levels, and to nourish your body, mind and soul. Read more…