Here’s a question for you. What’s your intention for today?
Did you answer something along the lines of, “Erm, dunno”?
Daily life can all to easily turn into a hamster wheel of: get up, go to work or look after the kids or run around all day doing stuff, arrive home exhausted, flop in front of the TV, haul yourself off to bed before repeating it all the next day.
We’re so busy, busy, busy – in a culture which unhealthily glorifies busy and being productive – that one day can easily feel like the next.
Events determine what we experience each day and how we feel.
What would it feel like to know there’s another way?
Imagine living each day with purpose and intention.
Yes, you might still need to do the same stuff but what if you no longer needed to feel pulled this way and that as if you have no control over what you do and how feel? Read more…
Do you sometimes not try something because you’ve already told yourself you can’t do it?
“I can’t relax because I’m too tense”, “I can’t stand up in front of a group to speak because I’m not confident enough”, “I can’t join a yoga class because everyone will think I’m bad at it” “I can’t meditate because my mind’s too busy”.
Yes, my mind does that too!
And it happened again last Saturday at my Dru Meditation Teacher Training. Read more…
Happy New Year! The year has turned again and here you are at the start of 2016.
Are you feeling the calling to turn a new leaf? To make resolutions? To stop doing this; to change that; to be more this; to do less of the other?
It’s natural to feel this at the start of a year.
However, most New Year’s resolutions tend to be based on a feeling that we’re not good enough, that we need to stop making bad choices and that if only we could be thinner, or drink less, or break the social media addiction then our life would be perfect and we would be happy. Read more…
“Joy to the world!” So exclaims the Christmas carol. Are you feeling joyful at the moment?
So many people I speak to at the moment are feeling tired, full of cold, wishing the days away until their Christmas break – as well as slightly (or openly!) dreading the amount of work Christmas entails.
…The shopping, the wrapping, the presents, the keeping-everyone-happy-but-forgetting-about-yourself push, push, push of the festive season.
I’ve found myself grumbling about Christmas too – I don’t feel Christmassy, I wish the weather was more seasonal, I’m fed up of Christmas already because it’s been around in the shops since the start of November… Bah humbug! Read more…
The seasons have changed again and in the UK we’re most definitely in autumn now!
Bright, crisp mornings which mellow into warmly golden afternoons. And windy, soggy, damp days which seem to weigh down the spirit with the knowledge that winter is around the corner.
Summer has been and gone. And it’s easy to feel sad about that – what with the changeable weather and all!
If you’re a sensitive soul and your body and spirit seem to be more responsive to the change of seasons than most, then you may have mixed feelings at the moment.
Revelling in the beautiful, glowing, light and the vibrant colours and abundance of early autumn, but also feeling restless and unsettled and maybe you can’t quite put your finger on why.
If this is the case for you, then take heart from the fact you’re not alone! I’m hearing from many of my yoga students that they’re feeling a bit edgy and agitated and (my favourite word of the moment!) discombobulated (i.e. disturbed, upset, disconcerted, confused.)
I know I’ve certainly been feeling this way! My mind has been constantly flitting from one place to another and very often going around in circles and wearing me out. Read more…