Category Archives: Believe in yourself

Learn to believe in yourself using techniques of yoga, mindfulness and meditation.

New Year Meditation: use the power of your intention

Power of intentionHappy New Year!  I hope that you and yours had a good Christmas and New Year.

If it was in any way tinged with stress or sadness or frustration then I send you much love … and hope and joy for the new year ahead.

So, to mark this transition from the old year into the new I have created this guided meditation focusing on the power of intention.

I’ll guide you through releasing the old year, opening to the new, and help you choose a word for the year to act as your focus and guide to create the life you’d love – with intention.

Never under-estimate the power of focusing your mind and intention.

“If you don’t know what you want, you end up with a lot you don’t” ~ Chuck Palahniuk

SO true. Read more…

Essential oils & the power of intention

Mindfulness with doterra essential oilsI’d love to share with you a really powerful way to boost your wellbeing: the power of intention alongside essential oils.

Essential oils  – these gifts of the earth – have powerful properties to manage your moods, to support better sleep, digestion and immune function on their own. But if you team them up with the power of your mind, then you have got a forceful power in your hands for becoming the healthiest, happiest most radiant version of you!

Intrigued?

Then let me just step back and share a few things… Read more…

Call back your power

You are very powerful, provided you know how powerful you areDo you feel your own power? Do you feel in control of your life? Do you feel completely happy in your own skin?

If the answer is “no” to any of these questions then please know you’re not alone!

Low self-esteem is rife in our society (particularly amongst sensitive people who’ve had a lifetime of people telling them not to be so emotional, to get over it, and to grow a thicker skin).

Feeling crap about yourself in some way is a hidden epidemic and a taboo subject as it’s rarely talked about. Who wants to admit to feeling this way? Read more…

Start your day with intention

Sunrise: start the day with good intention
Rise & shine

Here’s a question for you. What’s your intention for today?

Did you answer something along the lines of, “Erm, dunno”?

Daily life can all to easily turn into a hamster wheel of: get up, go to work or look after the kids or run around all day doing stuff, arrive home exhausted, flop in front of the TV, haul yourself off to bed before repeating it all the next day.

We’re so busy, busy, busy – in a culture which unhealthily glorifies busy and being productive – that one day can easily feel like the next.

Events determine what we experience each day and how we feel.

What would it feel like to know there’s another way?

Imagine living each day with purpose and intention.

Yes, you might still need to do the same stuff but what if you no longer needed to feel pulled this way and that as if you have no control over what you do and how feel? Read more…

Are you ready to rise?

Rise like a snowdrop showing the first signs of spring.
Mother earth is stirring

Early February. How does it feel to you?

Have you noticed the slightly longer daylight hours and a subtle but perceptible strengthening of the sun’s rays? Can you feel the sap rising?

2nd February (as well as being my birthday!) was the festival of Imbolc – in the ancient Celtic Wheel of the Year this marked the first day of spring.

A shift from the dark, cold, introspective energy of winter to the start of the growing season of spring.

A time to look outward and look forward.

This time of year is a perfect time to get outside and notice signs of the rising sap, the first shoots of spring and the lengthening daylight hours.

Nature is stirring. Read more…

Losing the comparison game? Let yoga & mindfulness help you

Scales of justice
Do you compare yourself and find yourself wanting?

The comparison game. Do you play it?

The constant comparing yourself to others? Not feeling good enough? Feeling frustrated, ashamed, or angry that your life, achievements, appearance don’t match up?

Don’t feel bad – we all do it and get that sinking feeling of being not-good-enough-in-comparison to someone else.

There’s something about our culture which promotes comparison.

The glossy magazines, the adverts showing unattainable lifestyles, the side bars of shame. The carefully curated social media streams designed to illustrate how perfect that person’s life is.

Every day we see images and message which press our “not good enough” button which leaves us feeling anxious and stressed and disappointed.

But it’s not good for us to think and feel this way. It erodes our self-esteem. Read more…

Life lessons from meditation

Stella Tomlinson Meditation and Yoga Teacher Southampton and Eastleigh
Each and every day you can make this choice: listen to your monkey mind or listen to your inner wisdom

Do you sometimes not try something because you’ve already told yourself you can’t do it?

“I can’t relax because I’m too tense”, “I can’t stand up in front of a group to speak because I’m not confident enough”, “I can’t join a yoga class because everyone will think I’m bad at it” “I can’t meditate because my mind’s too busy”.

Yes, my mind does that too!

And it happened again last Saturday at my Dru Meditation Teacher Training. Read more…

Why calm + grounded DOESN’T = nice

Be calm. Be groundedI root I Rise: grounding yoga in Southampton and Eastleigh. But don’t feel you have to be nice!

Grounding into the support of the strong earth beneath.  Living in the present moment. Accessing inner peace.  Releasing that which no longer serves me with my breath and my awareness.

For me, these are all vital practices within my life every day.

But please, don’t mistake being grounded and calm for being a nice, good girl, or a push-over! Read more…

Choose gratitude and joy this January

Fireworks
Happy 2016!

Happy New Year! The year has turned again and here you are at the start of 2016.

Are you feeling the calling to turn a new leaf? To make resolutions? To stop doing this; to change that; to be more this; to do less of the other?

It’s natural to feel this at the start of a year.

However, most New Year’s resolutions tend to be based on a feeling that we’re not good enough, that we need to stop making bad choices and that if only we could be thinner, or drink less, or break the social media addiction then our life would be perfect and we would be happy. Read more…

Have a joyful Christmas

Feel Joy - with calming, nurturing Dru Yoga classes in Southampton and Eastleigh
Look for joy!

“Joy to the world!” So exclaims the Christmas carol. Are you feeling joyful at the moment?

So many people I speak to at the moment are feeling tired, full of cold, wishing the days away until their Christmas break – as well as slightly (or openly!) dreading the amount of work Christmas entails.

…The shopping, the wrapping, the presents, the keeping-everyone-happy-but-forgetting-about-yourself push, push, push of the festive season.

I’ve found myself grumbling about Christmas too – I don’t feel Christmassy, I wish the weather was more seasonal, I’m fed up of Christmas already because it’s been around in the shops since the start of November… Bah humbug! Read more…