As a yoga teacher, there’s a phrase I’ll often hear: “I can’t come to yoga – my back’s hurting”.
And it breaks my heart a little every time I hear it, because yoga can help!
Now, I’m not suggesting that you should force yourself to class and onto a yoga mat if you’re in acute pain and you’re crying out every time you move, or you’ve just had an operation on your back and you’re in recovery.
But most of the time when we’re experiencing back pain, spasms, niggles, aches and so on, yoga WILL help.Read more…
Drop anchor into the sea of now through mindfulness and the senses.
Busy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar?
Our busy lifestyles and overstimulating environment mean that we’re always on the go and there’s always something to do – there’s precious little time just to slow down and be.
There’s a saying oft used in yoga: Where your attention goes your energy flows.
If your attention is flitting around all over the place between past, present & future; getting lost in the past; fretting about the future; or judging and wanting to change what’s going on now, then your energy is going to feel diffuse and scattered – no wonder you’re tired and feeling confused!
But you don’t have to feel lost and out of control.
I’d like to remind you that we all have five things which are always available to us to bring us home; to drop anchor into the sea of now.
Here’s a question for you. What’s your intention for today?
Did you answer something along the lines of, “Erm, dunno”?
Daily life can all to easily turn into a hamster wheel of: get up, go to work or look after the kids or run around all day doing stuff, arrive home exhausted, flop in front of the TV, haul yourself off to bed before repeating it all the next day.
We’re so busy, busy, busy – in a culture which unhealthily glorifies busy and being productive – that one day can easily feel like the next.
Events determine what we experience each day and how we feel.
What would it feel like to know there’s another way?
Imagine living each day with purpose and intention.
Yes, you might still need to do the same stuff but what if you no longer needed to feel pulled this way and that as if you have no control over what you do and how feel? Read more…
Rested? Pondered over a cup of tea? Stared out of the window to watch the clouds? Stood and listened to birdsong? Went for a walk with no aim in particular – just for the love of it? Sat and let your feelings come and go with no judgement?
Recently? Not in ages? Never?!
If this isn’t something you regularly do, I’m not judging you! I know how difficult it can feel to pack into your days all the activities you need and want to do – let alone finding time to do nothing!
But … this do-nothing-in-particular time is actually really important.
And the fact it is usually overlooked and not allowed in our lives is contributing to the high levels of stress and anxiety as well as fatigue and niggly illnesses in modern life.
Why? Because rest is essential to bring our bodies and minds back into balance.
It brings our bodies out of the stress response which modern-day life puts us into, and into the relaxation response where our body can rest, digest and heal. Rest balances the nervous system and soothes the mind. Read more…
I’m on a mission. To raise awareness of the trait of high sensitivity. To empower and inspire highly sensitive people.
15-20% of the population has a nervous system which is more finely tuned to the environment & stimuli. Amongst other things we tend to be very aware of the subtleties in the environment; we pick up on other people’s moods; we need quiet-time on very busy days.
There’s nothing wrong with HSPs. It’s not a syndrome or a condition to be cured or managed.
The way I see it, some people have brown hair others blond. Some people have blue eyes, others brown. Some people have a highly sensitive nervous system, others don’t.
But because we live in a noisy, over-stimulating world we HSPs often feel anxious and stressed and overwhelmed because our nervous system reaches saturation point long before non-HSPs.
So I’m on a mission to help HSPs take care of themselves in order to thrive. Read more…
When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to go into melt-down. When burnout feels around the corner.
It can feel impossible to know what to do.
But there is something you can always do to help yourself. To reconnect back to yourself. To self-soothe. To come back from the brink.
I know because I’ve experienced all of these myself. The tension, overwhelm, exhaustion and whizzing mind.
They still sometimes creep up on me, but now I know what to do to stop them in their tracks and recover my equilibrium.
I take these 3 simple but powerful steps. Give them a try and see how they work for you. Read more…