Move your body and calm your mind
Improve your flexibility, release tension and calm a busy mind with flowing Dru yoga classes in Southampton.
Do you feel tired, tense and stressed out?
Are you fed up of aches and pains and feeling stiff?
Take some time to nurture yourself: move your body and unwind with a relaxation or yoga class in Southampton with Stella.
Yoga and relaxation techniques can help you:
- Improve your flexibility and posture
- Reduce back / joint pain and discomfort
- Calm your mind
- Reduce stress and anxiety
- Improve your energy levels
Join me with living life well with yoga. Come to one of my yoga classes in Southampton – I look forward to meeting you.
Living yoga
I teach Dru yoga – a graceful, flowing and therapeutic style of yoga.
It works with your body, mind and spirit and enables you to relax and unwind and find a renewed sense of health and well-being.
It’s great for beginners and for those who prefer or need a more gentle, restorative form of movement through yoga.
Dru yoga is suitable for all ages and levels of fitness and ability, is easily adapted to your needs and is safe.
We also use visualizations and affirmations to strengthen your willpower and help you to be the person you want to be.
- Check the yoga class timetable
- Find out why yoga is so beneficial
- Contact me if you’d like to know more
- Read my blog for inspirations, reflections and tips on yoga
“Once I started to do Dru yoga I was totally addicted…a truly healthy addiction. Dru works on every level: physical well being, mental and emotional balancing, spiritual nurturing….marvellous!”
Sue C, Dru yoga teacher
Learn more and keep in touch
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