Living in rhythm: yoga for heart & soul

Yoga in Southampton and Meditation in Eastleigh with Yoga Teacher StellaHey there beautiful soul, I’m Stella Tomlinson and I’m a writer, yoga & meditation teacher and energy worker.

And my soul’s calling is to guide and inspire sensitive, soulful people like you to connect to inner peace by living in rhythm with the flow of life through movement, rest, meditation, guided self-reflection, and cycle and seasonal awareness in alignment with your needs as a highly sensitive person (in an all-too insensitive world).

If you are you looking for inner peace and meaning in this frantic world; if you’re sensitive to your surroundings and other people and easily feel overwhelmed by too much stimulation and information; if you’re intuitive and empathic and crave quiet-time and spiritual connection …  then let me welcome you home. 

Who am I and what do I do?

I’m a writer, Dru Yoga & Meditation teacher, energy worker and Priestess-in-training and I’ve been on the path of exploring the mind, body and spirit connection since around the year 2000. I’m also the author of the book Peace Lies Within.

I’m a lover of simple, joyful, mindful living; taking the radical option of rest and relaxation; understanding that all of life is connected; and living in connection with the flowing rhythms of the moon and menstrual cycle and the sun and seasons; and I’m a highly sensitive person.

And I believe that the epidemic of stress, anxiety and depression in Western cultures – which I have experienced myself – is due to a profound sense of disconnection.

Disconnection from our bodies; disconnection from the natural rhythms, energies and ebbs and flows of circadian rhythms, the menstrual cycle, the lunar cycle and the cycles and seasons of the year. Disconnection from the joy of simple, sustainable living in accordance with nature.

All this disconnection is a path to burnout and ill health … via stress, anxiety and depression.  Do you feel it too?

So I believe that in our stressed, pressured, busy culture we need space and time to be.

To reconnect with our bodies; to reconnect to our breath; to reintegrate body, mind and soul; and to quieten the din of external stimuli and our anxious, analysing noisy mind so we can hear the inner, intuitive voice of wisdom guiding us to reconnect to our own needs; the natural rhythms and cycles of the day, month and year; and to live radiant, joyful lives based on meaningful connection.

This is how I try to live my life and it’s brought me so much more contentment and fulfilment now I embrace who I am: an eternal, radiant soul born into this highly sensitive, cyclic female body.  You can read more about me here if you’d like to.

What I wish for you

I’d love for you to feel this same sense of coming home.

A sense of reconnection to something that was there all along: the guidance of your sensitive, loving heart and soul, and the guidance of the natural rhythms and cycles of life which will show you how to live your life in a state of flow (instead of resistance and stress and low energy).

I’d love for you:

  • To understand and embrace your sensitivity so you can thrive in this often insensitive world.
  • To feel your body, mind and soul are connected and to help you feel at home there.
  • To know that you can rebalance your nervous system, release tension from your body and feel at ease and relaxed in body and mind.
  • To connect to the monthly cycle and flows of your menstrual cycle and the lunar energy cycle (if you don’t or you no longer menstruate you can absolutely attune to the lunar monthly cycle).
  • To honour the cycles and seasons and their energies and gifts of connection as a grounded, embodied spiritual practice.

Above all, I’d love for you to feel at peace, empowered and living in sacred connection with your body and soul and the natural rhythms and cycles and flow of life.

Is this what you’d like in your life?

Here’s how I can help

I’m currently realigning how I work to focus very clearly on being a guide to fellow sensitive soulful people to empower you to understand, care for and love your sensitive body, mind and emotions, and to reconnect to and live in accordance with the rhythms and flows of the cycles and seasons in order to connect to inner peace and a more heart-and-soul-centred way of living.

In the meantime, this is what I currently offer as in-person teaching in the Southampton & Eastleigh area, Hampshire, UK – more is on its way for 2019 and beyond:

Weekly Dru Yoga classes: Feel more positive, peaceful & present
Calming, releasing, and soothing yet energising weekly yoga classes in Southampton and Eastleigh, in Hampshire. More about my yoga classes.

Essential Rest restorative yoga: Receive the healing power of rest
A monthly class incorporating deeply relaxing restorative yoga to calm body and mind. Exactly what high sensitives need to ground body and mind and rebalance your nervous system.  More about Essential Rest.

Moving into Stillness: Move your body, quieten your mind and connect to calm
A monthly class offering a combination of mindful movement, relaxation, teachings on the mind/body/spirit and guided meditations. Each class has a theme related to finding emotional balance and healing, connected to the energy of the season we’re in.
More about Moving into Stillness.

Soul Space for Sensitives: Space your soul is yearning for
Space to slow down and create soulful inner connection through movement, rest, meditation, guided self-enquiry, ceremony and seasonal energy awareness.
More about Soul Space for Sensitives.

Peace Lies Within: 108 ways to tame your mind and connect to inner peaceMy first book Peace Lies Within: 108 ways to tame your mind and connect to inner peace will be out 16th November.

Find out more about Peace Lies Within here.

There’s more to come in 2019 and beyond… including courses, online resources, books and e-books and mentoring.

If you’d like to receive words of wisdom, a couple of times a month, to inspire you to slow down and find inner peace by connecting to your inner rhythms and the flow of inspiration – and be the first to hear about my events and my new offerings – then sign up for my Soul Wisdom Mail here.

And here are some of my blog posts.

If you have any questions, do get in touch.


What my yoga students say

“Stella’s beautiful soul and calming realism has helped me step by step to find the way out of a long dark tunnel. Given me the tools to self soothe and find peace and strength to deal with day to day life. I love her approach and realistic view of life and how to enable her students. A truly beautiful lady with an open, giving and welcoming heart. Dru yoga is a natural discipline and Stella brings it to life and eases her students through in a positive mindful way.” Dee, Eastleigh.

“Stella is a loving, sharing teacher who manages to make everyone feel included.” Maureen, Eastleigh

“Stella is so welcoming, so encouraging, so peaceful and free. There is so much love shared and so much wisdom. I love my sessions with Stella.” Tracey, Southampton.

“Stella’s Dru Yoga classes are relaxing and energising at the same time. I can’t wait for my Thursday sessions. I come away feeling so healthy, relaxed and calm. The sessions help with the healing journey, on a physical, emotional and spiritual level. I wish I had discovered Stella years ago. I cannot recommend Stella and Dru Yoga enough.” Allison M, Chandlers Ford.

“For Stella, Dru yoga and its spiritual well being, is part of her DNA. She brings her passion to all that she does with an absolute desire to share its benefits with all. I love her classes and particularly enjoy receiving her regular posts and emails outside of her classes where she reminds us to take a moment to slow the pace of our busy lives and with shared words of wisdom, she helps us redirect our energies and find space for calm and peace. Stella’s passion and desire for all to experience the beauty of an inner peace is inspiring and infectious.” Debbie, Southampton

“Started classes in 2016 and Stella’s calming, energising and beautiful approach to Dru yoga has got me hooked. I feel so calm after a class, sleep so much better and would recommend her to anyone who needs less stress in their life!” Larissa, Southampton

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