There’s a practice that I have created that I do daily. A way to find stillness and a calm and centred sense of inner peace, and connection to my heart and soul. It’s called Centring in Soul Space. I’ve been
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Hey there beautiful soul, I’m Stella Tomlinson and I’m a writer, Dru yoga & meditation teacher, energy worker, Priestess-in-training and I'm a highly sensitive person. I’m also the author of the book Peace Lies Within.
And my soul’s calling is to guide and inspire sensitive, soulful people like you to connect to inner peace by living in rhythm with the flow of life through movement, rest, meditation, guided self-reflection, and cycle and seasonal awareness in alignment with your needs as a highly sensitive person (in an all-too insensitive world).
If you are you looking for inner peace and meaning in this frantic world; if you’re sensitive to your surroundings and other people and easily feel overwhelmed by too much stimulation and information; if you’re intuitive and empathic and crave quiet-time and spiritual connection … then let me welcome you home.
What I wish for you
Let me guide you to (re)connect to something that was there all along: the guidance of your sensitive, loving heart and soul, and the guidance of the natural rhythms and cycles of life which will show you how to live your life in a state of flow (instead of resistance and stress and low energy).
I’d love for you:
* To understand and embrace your sensitivity so you can thrive in this often insensitive world.
* To feel your body, mind and soul are connected and to help you feel at home there.
* To know that you can rebalance your nervous system, release tension from your body and feel at ease and relaxed in body and mind.
* To honour nature's cycles and seasons and their energies and gifts of connection as a grounded, embodied spiritual practice.
Above all, I’d love for you to feel at peace, empowered and living in sacred connection with your body and soul and the natural rhythms and cycles and flow of life.
Is this what you’d like in your life?
Here's how I can help you
I’m currently realigning how I work to focus very clearly on being a guide to fellow sensitive soulful people to empower you to understand, care for and love your sensitive body, mind and emotions; and to reconnect to and live in accordance with the rhythms and flows of the cycles and seasons in order to connect to inner peace and a more heart-and-soul-centred way of living.
This is what I currently offer as in-person teaching in the Southampton & Eastleigh area, Hampshire, UK as well as products and services – more is on its way for 2019 and beyond:
Feel more positive, present and peaceful with weekly Dru Yoga classes to nurture your heart & soul, taking place in Southampton, Swaythling & Horton Heath, near Eastleigh. Experience soothing, soulful & inspiring yoga in a non-competitive atmosphere, with a teacher who
~ Essential Rest – receive the healing power of rest ~ Deep relaxation with restorative yoga and yoga nidra Friday evenings every 4-6 weeks in Eastleigh. Come and relax completely at the end of a busy week. Make time for
~ Connect to calm with meditation ~ Meditation monthly class, last Tuesday of each month: Movement meditation, relaxation and guided meditation in Bishopstoke, Eastleigh (near Southampton) Meditation enables us to awaken to a different way of living. To move beyond
~ Soul Space for Sensitives: Space your soul is yearning for ~ Soulful connection through movement, rest, meditation, guided self-enquiry, ceremony and seasonal energy awareness: events in Romsey & Wickham, Hampshire, UK. Do you find the sensory stimulation of modern life
~ Peace Lies Within: 108 ways to tame your mind and connect to inner peace ~ Do you wish you could feel more positive, present and peaceful? Because all too often you feel stressed, pressured or overwhelmed. The inner peace
I’m currently recording meditations for you to buy and download – coming soon in early 2019. In the meantime here’s a short meditation you can listen to, for free: Quick Grounding Technique This is ideal for high sensitives – we
Hey there. I’m Stella Tomlinson: I’m a nature-lover, a moon-gazer, a tree-hugger; a cloud-watcher; a yogini and daily-meditator; and I’m a highly sensitive person. I’m a teacher, writer, energy worker and Priestess-in-training empowering sensitive, soulful people to connect to inner peace by...Read more
What my students say
Stella’s beautiful soul and calming realism has given me the tools to self soothe and find peace and strength to deal with day to day life. I love her approach and realistic view of life. A truly beautiful lady with an open, giving and welcoming heart. Dru yoga is a natural discipline and Stella brings it to life and eases her students through in a positive, mindful way.
Stella is so welcoming, so encouraging, so peaceful and free. There is so much love shared and so much wisdom. I love my sessions with Stella.
Stella’s passion and desire for all to experience the beauty of inner peace is inspiring and infectious.
I wrote this for us
✨ Winter Solstice Blessings to you dear one ✨ At this time of Winter Solstice – a time when the sun stands still – I offer you these words as an invitation to embrace and harness the energy of this time of
Feeling knocked off balance by the waves of life crashing all around you? Watch or read this to realize that you CAN surf the waves of life … in fact you’re a surfer already! Life will always bring its challenges.
Feeling out of balance? Try this simple practice to tap into a sense of inner balance and equilibrium. Watch here: Read it here: Adopt a relaxed yet alert standing or sitting position with your spine aligned and upright. Focus on
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